10.0 km | 01:51:43 | 11:07/km日期: 2018-06-13 18:52 - 總爬升: 175 m - 平均心率: 93 - 卡路里: 587 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(25)
Pace: 12'36" / 12'03" / 09'32" / 10'18" / 10'49" / 10'30" / 10'32" / 09'53" / 10'13" / 14'49" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+03'06") | 1000 / 1000 |
| 2 | | 12'02" (+02'31") | 1000 / 2000 |
| 3 | | 09'31" | 1000 / 3000 |
| 4 | | 10'18" (+00'47") | 1000 / 4000 |
| 5 | | 10'48" (+01'17") | 1000 / 5000 |
| 6 | | 10'30" (+00'59") | 1000 / 6000 |
| 7 | | 10'31" (+01'00") | 1000 / 7000 |
| 8 | | 09'53" (+00'22") | 1000 / 8000 |
| 9 | | 10'12" (+00'41") | 1000 / 9000 |
| 10 | | 14'47" (+05'16") | 1000 / 10000 |
| 11 | | 13'30" (+03'59") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 58.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 12'03" | 00:24'39" |
| 3 | 09'32" | 00:34'11" |
| 4 | 10'18" | 00:44'29" |
| 5 | 10'49" | 00:55'18" |
| 6 | 10'30" | 01:05'48" |
| 7 | 10'32" | 01:16'20" |
| 8 | 09'53" | 01:26'13" |
| 9 | 10'13" | 01:36'26" |
| 10 | 14'49" | 01:51'15" |
| 10.0 | 13'33" | 01:51'44" |
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