10.5 km | 01:00:40 | 05:46/km日期: 2018-06-15 12:14 - 總爬升: 167 m - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76%
Pace: 06'02" / 06'13" / 06'12" / 05'48" / 05'40" / 05'41" / 05'38" / 05'36" / 05'31" / 05'25" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 1000 / 2000 |
| 3 | | 06'11" (+00'46") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 517 / 10517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
211.52 km 
adidas adiZERO boston BOOST 2 累積 :
1201.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'13" | 00:12'15" |
| 3 | 06'12" | 00:18'27" |
| 4 | 05'48" | 00:24'15" |
| 5 | 05'40" | 00:29'55" |
| 6 | 05'41" | 00:35'36" |
| 7 | 05'38" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'31" | 00:52'21" |
| 10 | 05'25" | 00:57'46" |
| 10.5 | 05'36" | 01:00'40" |
展開計圈分析
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