31.9 km | 03:21:38 | 06:19/km日期: 2012-11-04 07:28 - 總爬升: 126 m - 卡路里: 2152 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'07" / 06'06" / 06'25" / 06'41" / 06'50" / 06'41" / 06'36" / 06'48" / 06'49" / 06'42" / 06'45" / 06'44" / 06'36" / 06'43" / 06'47" / 06'31" / 06'37" / 06'36" / 06'45" / 06'46" / 06'50" / 07'25" / 08'27" / 05'16" / 04'38" / 05'42" / 03'47" / 05'17" / 06'45" / 04'33" / 04'14" / 07'01" /
11月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'25" | 00:18'38" |
| 4 | 06'41" | 00:25'19" |
| 5 | 06'50" | 00:32'09" |
| 6 | 06'41" | 00:38'50" |
| 7 | 06'36" | 00:45'26" |
| 8 | 06'48" | 00:52'14" |
| 9 | 06'49" | 00:59'03" |
| 10 | 06'42" | 01:05'45" |
| 11 | 06'45" | 01:12'30" |
| 12 | 06'44" | 01:19'14" |
| 13 | 06'36" | 01:25'50" |
| 14 | 06'43" | 01:32'33" |
| 15 | 06'47" | 01:39'20" |
| 16 | 06'31" | 01:45'51" |
| 17 | 06'37" | 01:52'28" |
| 18 | 06'36" | 01:59'04" |
| 19 | 06'45" | 02:05'49" |
| 20 | 06'46" | 02:12'35" |
| 21 | 06'50" | 02:19'25" |
| 22 | 07'25" | 02:26'50" |
| 23 | 08'27" | 02:35'17" |
| 24 | 05'16" | 02:40'33" |
| 25 | 04'38" | 02:45'11" |
| 26 | 05'42" | 02:50'53" |
| 27 | 03'47" | 02:54'40" |
| 28 | 05'17" | 02:59'57" |
| 29 | 06'45" | 03:06'42" |
| 30 | 04'33" | 03:11'15" |
| 31 | 04'14" | 03:15'29" |
| 31.9 | 07'01" | 03:21'38" |
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