21.2 km | 01:58:20 | 05:34/km日期: 2018-06-16 08:20 - 地點: 河濱 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 1298 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'27" / 06'02" / 05'54" / 05'48" / 05'41" / 05'51" / 05'57" / 05'48" / 05'46" / 05'37" / 05'40" / 05'31" / 05'29" / 05'14" / 05'11" / 05'16" / 05'16" / 05'13" / 05'15" / 05'15" / 05'08" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+00'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'42") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'47" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'28") | 1000 / 10000 |
| 11 | | 05'39" (+00'31") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'03") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'16" (+00'08") | 1000 / 17000 |
| 18 | | 05'13" (+00'05") | 1000 / 18000 |
| 19 | | 05'14" (+00'06") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'08" | 1000 / 21000 |
| 22 | | 05'01" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
138.87 km 
asics TJR280 累積 :
1329.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'02" | 00:12'29" |
| 3 | 05'54" | 00:18'23" |
| 4 | 05'48" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'51" | 00:35'43" |
| 7 | 05'57" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 05'46" | 00:53'14" |
| 10 | 05'37" | 00:58'51" |
| 11 | 05'40" | 01:04'31" |
| 12 | 05'31" | 01:10'02" |
| 13 | 05'29" | 01:15'31" |
| 14 | 05'14" | 01:20'45" |
| 15 | 05'11" | 01:25'56" |
| 16 | 05'16" | 01:31'12" |
| 17 | 05'16" | 01:36'28" |
| 18 | 05'13" | 01:41'41" |
| 19 | 05'15" | 01:46'56" |
| 20 | 05'15" | 01:52'11" |
| 21 | 05'08" | 01:57'19" |
| 21.2 | 05'01" | 01:58'20" |
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