49.1 km | 05:35:36 | 06:50/km日期: 2018-06-16 06:09 - 總爬升: 690 m - 平均心率: 156 - 卡路里: 3682 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 03'21" / 05'34" / 05'50" / 05'26" / 05'46" / 03'55" / 05'50" / 05'25" / 07'01" / 04'27" / 06'37" / 04'52" / 05'23" / 06'46" / 09'19" / 05'56" / 06'03" / 07'36" / 05'49" / 07'30" / 07'20" / 09'28" / 09'22" / 07'46" / 05'46" / 07'56" / 09'17" / 08'59" / 09'01" / 07'02" / 06'13" / 10'54" / 11'34" / 07'39" / 05'56" / 05'33" / 05'32" / 05'49" / 05'40" / 05'26" / 05'24" / 05'29" / 07'03" / 06'15" / 07'13" / 07'52" / 07'58" / 07'10" / 06'45" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'46") | 1000 / 1000 |
| 2 | | 05'34" (+01'40") | 1000 / 2000 |
| 3 | | 05'50" (+01'56") | 1000 / 3000 |
| 4 | | 05'25" (+01'31") | 1000 / 4000 |
| 5 | | 05'46" (+01'52") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 05'38" (+01'44") | 1000 / 7000 |
| 8 | | 04'21" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+02'38") | 1000 / 9000 |
| 10 | | 06'09" (+02'15") | 1000 / 10000 |
| 11 | | 05'46" (+01'52") | 1000 / 11000 |
| 12 | | 05'43" (+01'49") | 1000 / 12000 |
| 13 | | 05'22" (+01'28") | 1000 / 13000 |
| 14 | | 06'43" (+02'49") | 1000 / 14000 |
| 15 | | 09'21" (+05'27") | 1000 / 15000 |
| 16 | | 05'56" (+02'02") | 1000 / 16000 |
| 17 | | 06'03" (+02'09") | 1000 / 17000 |
| 18 | | 06'29" (+02'35") | 1000 / 18000 |
| 19 | | 06'55" (+03'01") | 1000 / 19000 |
| 20 | | 07'30" (+03'36") | 1000 / 20000 |
| 21 | | 07'16" (+03'22") | 1000 / 21000 |
| 22 | | 09'31" (+05'37") | 1000 / 22000 |
| 23 | | 09'22" (+05'28") | 1000 / 23000 |
| 24 | | 07'45" (+03'51") | 1000 / 24000 |
| 25 | | 05'46" (+01'52") | 1000 / 25000 |
| 26 | | 07'55" (+04'01") | 1000 / 26000 |
| 27 | | 09'17" (+05'23") | 1000 / 27000 |
| 28 | | 08'59" (+05'05") | 1000 / 28000 |
| 29 | | 09'01" (+05'07") | 1000 / 29000 |
| 30 | | 07'02" (+03'08") | 1000 / 30000 |
| 31 | | 06'12" (+02'18") | 1000 / 31000 |
| 32 | | 10'53" (+06'59") | 1000 / 32000 |
| 33 | | 11'34" (+07'40") | 1000 / 33000 |
| 34 | | 07'38" (+03'44") | 1000 / 34000 |
| 35 | | 05'56" (+02'02") | 1000 / 35000 |
| 36 | | 05'32" (+01'38") | 1000 / 36000 |
| 37 | | 05'32" (+01'38") | 1000 / 37000 |
| 38 | | 05'48" (+01'54") | 1000 / 38000 |
| 39 | | 05'40" (+01'46") | 1000 / 39000 |
| 40 | | 05'26" (+01'32") | 1000 / 40000 |
| 41 | | 05'23" (+01'29") | 1000 / 41000 |
| 42 | | 05'28" (+01'34") | 1000 / 42000 |
| 43 | | 07'03" (+03'09") | 1000 / 43000 |
| 44 | | 06'15" (+02'21") | 1000 / 44000 |
| 45 | | 07'12" (+03'18") | 1000 / 45000 |
| 46 | | 07'51" (+03'57") | 1000 / 46000 |
| 47 | | 07'58" (+04'04") | 1000 / 47000 |
| 48 | | 07'07" (+03'13") | 1000 / 48000 |
| 49 | | 06'47" (+02'53") | 1000 / 49000 |
| 50 | | 06'49" (+02'55") | 69 / 49069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 137.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'21" | 00:03'21" |
| 2 | 05'34" | 00:08'55" |
| 3 | 05'50" | 00:14'45" |
| 4 | 05'26" | 00:20'11" |
| 5 | 05'46" | 00:25'57" |
| 6 | 03'55" | 00:29'52" |
| 7 | 05'50" | 00:35'42" |
| 8 | 05'25" | 00:41'07" |
| 9 | 07'01" | 00:48'08" |
| 10 | 04'27" | 00:52'35" |
| 11 | 06'37" | 00:59'12" |
| 12 | 04'52" | 01:04'04" |
| 13 | 05'23" | 01:09'27" |
| 14 | 06'46" | 01:16'13" |
| 15 | 09'19" | 01:25'32" |
| 16 | 05'56" | 01:31'28" |
| 17 | 06'03" | 01:37'31" |
| 18 | 07'36" | 01:45'07" |
| 19 | 05'49" | 01:50'56" |
| 20 | 07'30" | 01:58'26" |
| 21 | 07'20" | 02:05'46" |
| 22 | 09'28" | 02:15'14" |
| 23 | 09'22" | 02:24'36" |
| 24 | 07'46" | 02:32'22" |
| 25 | 05'46" | 02:38'08" |
| 26 | 07'56" | 02:46'04" |
| 27 | 09'17" | 02:55'21" |
| 28 | 08'59" | 03:04'20" |
| 29 | 09'01" | 03:13'21" |
| 30 | 07'02" | 03:20'23" |
| 31 | 06'13" | 03:26'36" |
| 32 | 10'54" | 03:37'30" |
| 33 | 11'34" | 03:49'04" |
| 34 | 07'39" | 03:56'43" |
| 35 | 05'56" | 04:02'39" |
| 36 | 05'33" | 04:08'12" |
| 37 | 05'32" | 04:13'44" |
| 38 | 05'49" | 04:19'33" |
| 39 | 05'40" | 04:25'13" |
| 40 | 05'26" | 04:30'39" |
| 41 | 05'24" | 04:36'03" |
| 42 | 05'29" | 04:41'32" |
| 43 | 07'03" | 04:48'35" |
| 44 | 06'15" | 04:54'50" |
| 45 | 07'13" | 05:02'03" |
| 46 | 07'52" | 05:09'55" |
| 47 | 07'58" | 05:17'53" |
| 48 | 07'10" | 05:25'03" |
| 49 | 06'45" | 05:31'48" |
| 49.1 | 06'57" | 05:32'17" |
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