42.9 km | 03:17:34 | 04:36/km日期: 2018-06-16 09:26 - 總爬升: 305 m - 卡路里: 2705 Cal - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 03'45" / 05'30" / 03'48" / 04'01" / 04'00" / 04'57" / 03'40" / 03'17" / 03'26" / 03'07" / 03'29" / 03'27" / 05'52" / 03'42" / 03'26" / 03'24" / 03'20" / 03'11" / 07'35" / 03'58" / 03'53" / 06'47" / 04'43" / 02'53" / 03'22" / 03'28" / 04'41" / 06'45" / 03'59" / 06'59" / 03'38" / 04'18" / 03'46" / 04'21" / 04'13" / 06'00" / 05'16" / 06'19" / 05'24" / 05'25" / 08'26" / 07'36" / 03'25" / 01'07" /
6月累積里程 : 53.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 05'30" | 00:09'15" |
3 | 03'48" | 00:13'03" |
4 | 04'01" | 00:17'04" |
5 | 04'00" | 00:21'04" |
6 | 04'57" | 00:26'01" |
7 | 03'40" | 00:29'41" |
8 | 03'17" | 00:32'58" |
9 | 03'26" | 00:36'24" |
10 | 03'07" | 00:39'31" |
11 | 03'29" | 00:43'00" |
12 | 03'27" | 00:46'27" |
13 | 05'52" | 00:52'19" |
14 | 03'42" | 00:56'01" |
15 | 03'26" | 00:59'27" |
16 | 03'24" | 01:02'51" |
17 | 03'20" | 01:06'11" |
18 | 03'11" | 01:09'22" |
19 | 07'35" | 01:16'57" |
20 | 03'58" | 01:20'55" |
21 | 03'53" | 01:24'48" |
22 | 06'47" | 01:31'35" |
23 | 04'43" | 01:36'18" |
24 | 02'53" | 01:39'11" |
25 | 03'22" | 01:42'33" |
26 | 03'28" | 01:46'01" |
27 | 04'41" | 01:50'42" |
28 | 06'45" | 01:57'27" |
29 | 03'59" | 02:01'26" |
30 | 06'59" | 02:08'25" |
31 | 03'38" | 02:12'03" |
32 | 04'18" | 02:16'21" |
33 | 03'46" | 02:20'07" |
34 | 04'21" | 02:24'28" |
35 | 04'13" | 02:28'41" |
36 | 06'00" | 02:34'41" |
37 | 05'16" | 02:39'57" |
38 | 06'19" | 02:46'16" |
39 | 05'24" | 02:51'40" |
40 | 05'25" | 02:57'05" |
41 | 08'26" | 03:05'31" |
42 | 07'36" | 03:13'07" |
43 | 03'25" | 03:16'32" |
42.9 | -15'-26" | 03:17'35" |