12.3 km | 00:57:28 | 04:40/km日期: 2014-02-24 05:05 - 地點: 宜蘭大學 - 天氣: 冷 - 卡路里: 977 Cal - 溫度: 14°C - 濕度: 89%
Pace: 05'20" / 04'51" / 04'41" / 04'36" / 04'31" / 04'34" / 04'36" / 04'32" / 04'34" / 04'34" / 04'35" / 04'35" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 993 / 993 |
| 2 | | 04'53" (+00'21") | 1009 / 2002 |
| 3 | | 04'40" (+00'08") | 1000 / 3003 |
| 4 | | 04'34" (+00'02") | 1004 / 4007 |
| 5 | | 04'32" | 1009 / 5017 |
| 6 | | 04'33" (+00'01") | 988 / 6005 |
| 7 | | 04'36" (+00'04") | 999 / 7005 |
| 8 | | 04'33" (+00'01") | 1012 / 8018 |
| 9 | | 04'32" | 1008 / 9026 |
| 10 | | 04'32" | 1000 / 10027 |
| 11 | | 04'36" (+00'04") | 999 / 11026 |
| 12 | | 04'34" (+00'02") | 999 / 12026 |
| 13 | | 04'24" | 317 / 12343 |
2月累積里程 :
146.65 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'51" | 00:10'11" |
| 3 | 04'41" | 00:14'52" |
| 4 | 04'36" | 00:19'28" |
| 5 | 04'31" | 00:23'59" |
| 6 | 04'34" | 00:28'33" |
| 7 | 04'36" | 00:33'09" |
| 8 | 04'32" | 00:37'41" |
| 9 | 04'34" | 00:42'15" |
| 10 | 04'34" | 00:46'49" |
| 11 | 04'35" | 00:51'24" |
| 12 | 04'35" | 00:55'59" |
| 12.3 | 04'52" | 00:57'28" |
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