21.2 km | 02:22:23 | 06:42/km日期: 2018-06-16 17:16 - 平均心率: 158 - 卡路里: 1412 Cal - 平均步頻: 176
Pace: 06'31" / 06'17" / 06'09" / 06'16" / 07'27" / 06'42" / 06'27" / 06'30" / 06'58" / 07'01" / 06'14" / 06'12" / 06'08" / 07'43" / 06'22" / 07'00" / 07'38" / 07'28" / 07'03" / 06'29" / 05'50" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'16" (+00'26") | 1000 / 4000 |
| 5 | | 07'26" (+01'36") | 1000 / 5000 |
| 6 | | 06'42" (+00'52") | 1000 / 6000 |
| 7 | | 06'27" (+00'37") | 1000 / 7000 |
| 8 | | 06'29" (+00'39") | 1000 / 8000 |
| 9 | | 06'58" (+01'08") | 1000 / 9000 |
| 10 | | 07'01" (+01'11") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'11" (+00'21") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 07'42" (+01'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'31") | 1000 / 15000 |
| 16 | | 06'58" (+01'08") | 1000 / 16000 |
| 17 | | 07'39" (+01'49") | 1000 / 17000 |
| 18 | | 07'27" (+01'37") | 1000 / 18000 |
| 19 | | 07'02" (+01'12") | 1000 / 19000 |
| 20 | | 06'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 08'54" (+03'04") | 222 / 21222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 55.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'17" | 00:12'48" |
| 3 | 06'09" | 00:18'57" |
| 4 | 06'16" | 00:25'13" |
| 5 | 07'27" | 00:32'40" |
| 6 | 06'42" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 06'30" | 00:52'19" |
| 9 | 06'58" | 00:59'17" |
| 10 | 07'01" | 01:06'18" |
| 11 | 06'14" | 01:12'32" |
| 12 | 06'12" | 01:18'44" |
| 13 | 06'08" | 01:24'52" |
| 14 | 07'43" | 01:32'35" |
| 15 | 06'22" | 01:38'57" |
| 16 | 07'00" | 01:45'57" |
| 17 | 07'38" | 01:53'35" |
| 18 | 07'28" | 02:01'03" |
| 19 | 07'03" | 02:08'06" |
| 20 | 06'29" | 02:14'35" |
| 21 | 05'50" | 02:20'25" |
| 21.2 | 09'21" | 02:22'30" |
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