47.2 km | 05:26:51 | 06:55/km日期: 2018-06-17 06:37 - 總爬升: 340 m - 平均心率: 141 - 卡路里: 2759 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 08'04" / 08'53" / 10'38" / 06'52" / 05'27" / 05'12" / 05'43" / 05'21" / 05'54" / 07'08" / 07'17" / 08'41" / 05'57" / 03'29" / 05'54" / 04'41" / 05'05" / 06'55" / 02'33" / 03'01" / 02'48" / 07'39" / 01'52" / 06'07" / 07'02" / 06'37" / 06'22" / 06'21" / 11'04" / 08'13" / 05'44" / 06'19" / 06'28" / 07'30" / 06'40" / 08'14" / 07'58" / 07'56" / 07'11" / 09'29" / 07'32" / 08'01" / 17'10" / 07'41" / 09'11" / 08'48" / 06'54" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+05'20") | 1000 / 1000 |
| 2 | | 08'53" (+06'10") | 1000 / 2000 |
| 3 | | 10'37" (+07'54") | 1000 / 3000 |
| 4 | | 06'52" (+04'09") | 1000 / 4000 |
| 5 | | 05'26" (+02'43") | 1000 / 5000 |
| 6 | | 05'11" (+02'28") | 1000 / 6000 |
| 7 | | 05'42" (+02'59") | 1000 / 7000 |
| 8 | | 05'21" (+02'38") | 1000 / 8000 |
| 9 | | 05'54" (+03'11") | 1000 / 9000 |
| 10 | | 07'07" (+04'24") | 1000 / 10000 |
| 11 | | 07'17" (+04'34") | 1000 / 11000 |
| 12 | | 08'41" (+05'58") | 1000 / 12000 |
| 13 | | 05'56" (+03'13") | 1000 / 13000 |
| 14 | | 03'28" (+00'45") | 1000 / 14000 |
| 15 | | 05'54" (+03'11") | 1000 / 15000 |
| 16 | | 04'41" (+01'58") | 1000 / 16000 |
| 17 | | 05'04" (+02'21") | 1000 / 17000 |
| 18 | | 06'44" (+04'01") | 1000 / 18000 |
| 19 | | 02'43" | 1000 / 19000 |
| 20 | | 03'00" (+00'17") | 1000 / 20000 |
| 21 | | 02'47" (+00'04") | 1000 / 21000 |
| 22 | | 04'22" (+01'39") | 1000 / 22000 |
| 23 | | 05'09" (+02'26") | 1000 / 23000 |
| 24 | | 06'06" (+03'23") | 1000 / 24000 |
| 25 | | 07'01" (+04'18") | 1000 / 25000 |
| 26 | | 06'37" (+03'54") | 1000 / 26000 |
| 27 | | 06'21" (+03'38") | 1000 / 27000 |
| 28 | | 06'20" (+03'37") | 1000 / 28000 |
| 29 | | 11'04" (+08'21") | 1000 / 29000 |
| 30 | | 08'13" (+05'30") | 1000 / 30000 |
| 31 | | 05'43" (+03'00") | 1000 / 31000 |
| 32 | | 06'19" (+03'36") | 1000 / 32000 |
| 33 | | 06'28" (+03'45") | 1000 / 33000 |
| 34 | | 07'30" (+04'47") | 1000 / 34000 |
| 35 | | 06'39" (+03'56") | 1000 / 35000 |
| 36 | | 08'14" (+05'31") | 1000 / 36000 |
| 37 | | 07'58" (+05'15") | 1000 / 37000 |
| 38 | | 07'55" (+05'12") | 1000 / 38000 |
| 39 | | 07'11" (+04'28") | 1000 / 39000 |
| 40 | | 09'28" (+06'45") | 1000 / 40000 |
| 41 | | 07'31" (+04'48") | 1000 / 41000 |
| 42 | | 08'01" (+05'18") | 1000 / 42000 |
| 43 | | 17'10" (+14'27") | 1000 / 43000 |
| 44 | | 07'41" (+04'58") | 1000 / 44000 |
| 45 | | 09'10" (+06'27") | 1000 / 45000 |
| 46 | | 08'48" (+06'05") | 1000 / 46000 |
| 47 | | 06'53" (+04'10") | 1000 / 47000 |
| 48 | | 07'11" (+04'28") | 174 / 47174 |
天雨，先跑一趟麥當勞再跑野柳，怕里程數不足，下文明路後還多繞一圈到OK超商補給。下雨天跑起來舒服，回程天氣轉晴跑得汗流滿面，到中班冲一下冷水很舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
350.17 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'53" | 00:16'57" |
| 3 | 10'38" | 00:27'35" |
| 4 | 06'52" | 00:34'27" |
| 5 | 05'27" | 00:39'54" |
| 6 | 05'12" | 00:45'06" |
| 7 | 05'43" | 00:50'49" |
| 8 | 05'21" | 00:56'10" |
| 9 | 05'54" | 01:02'04" |
| 10 | 07'08" | 01:09'12" |
| 11 | 07'17" | 01:16'29" |
| 12 | 08'41" | 01:25'10" |
| 13 | 05'57" | 01:31'07" |
| 14 | 03'29" | 01:34'36" |
| 15 | 05'54" | 01:40'30" |
| 16 | 04'41" | 01:45'11" |
| 17 | 05'05" | 01:50'16" |
| 18 | 06'55" | 01:57'11" |
| 19 | 02'33" | 01:59'44" |
| 20 | 03'01" | 02:02'45" |
| 21 | 02'48" | 02:05'33" |
| 22 | 07'39" | 02:13'12" |
| 23 | 01'52" | 02:15'04" |
| 24 | 06'07" | 02:21'11" |
| 25 | 07'02" | 02:28'13" |
| 26 | 06'37" | 02:34'50" |
| 27 | 06'22" | 02:41'12" |
| 28 | 06'21" | 02:47'33" |
| 29 | 11'04" | 02:58'37" |
| 30 | 08'13" | 03:06'50" |
| 31 | 05'44" | 03:12'34" |
| 32 | 06'19" | 03:18'53" |
| 33 | 06'28" | 03:25'21" |
| 34 | 07'30" | 03:32'51" |
| 35 | 06'40" | 03:39'31" |
| 36 | 08'14" | 03:47'45" |
| 37 | 07'58" | 03:55'43" |
| 38 | 07'56" | 04:03'39" |
| 39 | 07'11" | 04:10'50" |
| 40 | 09'29" | 04:20'19" |
| 41 | 07'32" | 04:27'51" |
| 42 | 08'01" | 04:35'52" |
| 43 | 17'10" | 04:53'02" |
| 44 | 07'41" | 05:00'43" |
| 45 | 09'11" | 05:09'54" |
| 46 | 08'48" | 05:18'42" |
| 47 | 06'54" | 05:25'36" |
| 47.2 | 07'10" | 05:26'51" |
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