21.1 km | 02:04:16 | 05:53/km日期: 2018-06-17 11:23 - 平均心率: 144 - 卡路里: 1098 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 06'03" / 06'07" / 06'16" / 06'16" / 06'06" / 06'14" / 06'04" / 06'11" / 06'03" / 05'58" / 05'51" / 05'39" / 05'59" / 05'57" / 05'54" / 05'50" / 05'37" / 05'32" / 05'53" / 05'34" / 04'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'20") | 1000 / 1000 |
2 | | 06'07" (+01'25") | 1000 / 2000 |
3 | | 06'16" (+01'34") | 1000 / 3000 |
4 | | 06'15" (+01'33") | 1000 / 4000 |
5 | | 06'06" (+01'24") | 1000 / 5000 |
6 | | 06'14" (+01'32") | 1000 / 6000 |
7 | | 06'03" (+01'21") | 1000 / 7000 |
8 | | 06'11" (+01'29") | 1000 / 8000 |
9 | | 06'03" (+01'21") | 1000 / 9000 |
10 | | 05'57" (+01'15") | 1000 / 10000 |
11 | | 05'51" (+01'09") | 1000 / 11000 |
12 | | 05'39" (+00'57") | 1000 / 12000 |
13 | | 05'59" (+01'17") | 1000 / 13000 |
14 | | 05'57" (+01'15") | 1000 / 14000 |
15 | | 05'53" (+01'11") | 1000 / 15000 |
16 | | 05'49" (+01'07") | 1000 / 16000 |
17 | | 05'36" (+00'54") | 1000 / 17000 |
18 | | 05'31" (+00'49") | 1000 / 18000 |
19 | | 05'53" (+01'11") | 1000 / 19000 |
20 | | 05'34" (+00'52") | 1000 / 20000 |
21 | | 04'42" | 1000 / 21000 |
22 | | 04'05" | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
222.90 km 蚱蜢鞋(藍) 母子鱷魚 累積 :
854.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'07" | 00:12'10" |
3 | 06'16" | 00:18'26" |
4 | 06'16" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 06'14" | 00:37'02" |
7 | 06'04" | 00:43'06" |
8 | 06'11" | 00:49'17" |
9 | 06'03" | 00:55'20" |
10 | 05'58" | 01:01'18" |
11 | 05'51" | 01:07'09" |
12 | 05'39" | 01:12'48" |
13 | 05'59" | 01:18'47" |
14 | 05'57" | 01:24'44" |
15 | 05'54" | 01:30'38" |
16 | 05'50" | 01:36'28" |
17 | 05'37" | 01:42'05" |
18 | 05'32" | 01:47'37" |
19 | 05'53" | 01:53'30" |
20 | 05'34" | 01:59'04" |
21 | 04'43" | 02:03'47" |
21.1 | 04'07" | 02:04'17" |