10.8 km | 04:01:08 | 22:23/km日期: 2018-06-17 11:22 - 總爬升: 367 m - 平均心率: 84 - 卡路里: 730 Cal - 平均步頻: 110 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 14'22" / 20'29" / 23'14" / 31'06" / 31'29" / 29'38" / 27'21" / 22'31" / 17'37" / 13'36" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'21" (+00'46") | 1000 / 1000 |
| 2 | | 20'28" (+06'53") | 1000 / 2000 |
| 3 | | 23'14" (+09'39") | 1000 / 3000 |
| 4 | | 31'03" (+17'28") | 1000 / 4000 |
| 5 | | 31'31" (+17'56") | 1000 / 5000 |
| 6 | | 29'37" (+16'02") | 1000 / 6000 |
| 7 | | 27'21" (+13'46") | 1000 / 7000 |
| 8 | | 22'30" (+08'55") | 1000 / 8000 |
| 9 | | 17'37" (+04'02") | 1000 / 9000 |
| 10 | | 13'35" | 1000 / 10000 |
| 11 | | 12'37" | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 96.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 20'29" | 00:34'51" |
| 3 | 23'14" | 00:58'05" |
| 4 | 31'06" | 01:29'11" |
| 5 | 31'29" | 02:00'40" |
| 6 | 29'38" | 02:30'18" |
| 7 | 27'21" | 02:57'39" |
| 8 | 22'31" | 03:20'10" |
| 9 | 17'37" | 03:37'47" |
| 10 | 13'36" | 03:51'23" |
| 10.8 | 12'36" | 04:01'08" |
展開計圈分析
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