21.1 km | 02:00:20 | 05:41/km日期: 2018-06-17 16:26 - 平均心率: 131 - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'49" / 05'50" / 06'26" / 06'07" / 05'50" / 05'53" / 05'51" / 05'51" / 05'50" / 05'54" / 05'49" / 05'42" / 05'37" / 05'34" / 05'33" / 05'27" / 05'20" / 04'56" / 04'26" / 05'47" / 06'00" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+02'44") | 17602 / 17602 |
2 | | 03'07" (+00'05") | 208 / 17810 |
3 | | 05'29" (+02'27") | 205 / 18016 |
4 | | 03'16" (+00'14") | 199 / 18215 |
5 | | 05'37" (+02'35") | 210 / 18426 |
6 | | 03'02" | 201 / 18628 |
7 | | 06'25" (+03'23") | 213 / 18841 |
8 | | 03'10" (+00'08") | 201 / 19042 |
9 | | 07'28" (+04'26") | 206 / 19249 |
10 | | 03'02" | 204 / 19453 |
11 | | 06'09" (+03'07") | 1673 / 21126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 :
262.90 km Skechers GOmeb Speed 3(Red) 累積 :
1277.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'50" | 00:11'39" |
3 | 06'26" | 00:18'05" |
4 | 06'07" | 00:24'12" |
5 | 05'50" | 00:30'02" |
6 | 05'53" | 00:35'55" |
7 | 05'51" | 00:41'46" |
8 | 05'51" | 00:47'37" |
9 | 05'50" | 00:53'27" |
10 | 05'54" | 00:59'21" |
11 | 05'49" | 01:05'10" |
12 | 05'42" | 01:10'52" |
13 | 05'37" | 01:16'29" |
14 | 05'34" | 01:22'03" |
15 | 05'33" | 01:27'36" |
16 | 05'27" | 01:33'03" |
17 | 05'20" | 01:38'23" |
18 | 04'56" | 01:43'19" |
19 | 04'26" | 01:47'45" |
20 | 05'47" | 01:53'32" |
21 | 06'00" | 01:59'32" |
21.1 | 06'25" | 02:00'21" |