14.2 km | 01:51:55 | 07:52/km日期: 2018-06-17 18:59 - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 72%
Pace: 08'16" / 09'06" / 08'47" / 08'18" / 07'50" / 07'33" / 07'32" / 07'32" / 07'36" / 07'36" / 07'29" / 07'25" / 07'35" / 07'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'50") | 1000 / 1000 |
| 2 | | 09'05" (+01'40") | 1000 / 2000 |
| 3 | | 08'47" (+01'22") | 1000 / 3000 |
| 4 | | 08'18" (+00'53") | 1000 / 4000 |
| 5 | | 07'50" (+00'25") | 1000 / 5000 |
| 6 | | 07'32" (+00'07") | 1000 / 6000 |
| 7 | | 07'32" (+00'07") | 1000 / 7000 |
| 8 | | 07'32" (+00'07") | 1000 / 8000 |
| 9 | | 07'35" (+00'10") | 1000 / 9000 |
| 10 | | 07'35" (+00'10") | 1000 / 10000 |
| 11 | | 07'29" (+00'04") | 1000 / 11000 |
| 12 | | 07'25" | 1000 / 12000 |
| 13 | | 07'34" (+00'09") | 1000 / 13000 |
| 14 | | 07'35" (+00'10") | 1000 / 14000 |
| 15 | | 07'47" (+00'22") | 224 / 14224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'06" | 00:17'22" |
| 3 | 08'47" | 00:26'09" |
| 4 | 08'18" | 00:34'27" |
| 5 | 07'50" | 00:42'17" |
| 6 | 07'33" | 00:49'50" |
| 7 | 07'32" | 00:57'22" |
| 8 | 07'32" | 01:04'54" |
| 9 | 07'36" | 01:12'30" |
| 10 | 07'36" | 01:20'06" |
| 11 | 07'29" | 01:27'35" |
| 12 | 07'25" | 01:35'00" |
| 13 | 07'35" | 01:42'35" |
| 14 | 07'36" | 01:50'11" |
| 14.2 | 07'47" | 01:51'56" |
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