17.0 km | 02:43:36 | 09:37/km日期: 2018-06-18 12:32 - 總爬升: 420 m - 平均心率: 133 - 卡路里: 1191 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 82%
Pace: 12'02" / 13'45" / 08'42" / 08'00" / 09'46" / 09'24" / 09'24" / 11'35" / 09'37" / 11'29" / 09'19" / 09'08" / 09'02" / 07'09" / 08'31" / 10'19" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+05'38") | 1000 / 1000 |
| 2 | | 13'44" (+07'21") | 1000 / 2000 |
| 3 | | 08'42" (+02'19") | 1000 / 3000 |
| 4 | | 08'00" (+01'37") | 1000 / 4000 |
| 5 | | 09'45" (+03'22") | 1000 / 5000 |
| 6 | | 09'24" (+03'01") | 1000 / 6000 |
| 7 | | 09'24" (+03'01") | 1000 / 7000 |
| 8 | | 11'34" (+05'11") | 1000 / 8000 |
| 9 | | 09'37" (+03'14") | 1000 / 9000 |
| 10 | | 11'28" (+05'05") | 1000 / 10000 |
| 11 | | 09'19" (+02'56") | 1000 / 11000 |
| 12 | | 09'07" (+02'44") | 1000 / 12000 |
| 13 | | 09'02" (+02'39") | 1000 / 13000 |
| 14 | | 07'09" (+00'46") | 1000 / 14000 |
| 15 | | 08'30" (+02'07") | 1000 / 15000 |
| 16 | | 10'18" (+03'55") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 04'52" | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 13'45" | 00:25'47" |
| 3 | 08'42" | 00:34'29" |
| 4 | 08'00" | 00:42'29" |
| 5 | 09'46" | 00:52'15" |
| 6 | 09'24" | 01:01'39" |
| 7 | 09'24" | 01:11'03" |
| 8 | 11'35" | 01:22'38" |
| 9 | 09'37" | 01:32'15" |
| 10 | 11'29" | 01:43'44" |
| 11 | 09'19" | 01:53'03" |
| 12 | 09'08" | 02:02'11" |
| 13 | 09'02" | 02:11'13" |
| 14 | 07'09" | 02:18'22" |
| 15 | 08'31" | 02:26'53" |
| 16 | 10'19" | 02:37'12" |
| 17 | 06'23" | 02:43'35" |
| 17.0 | 06'11" | 02:43'37" |
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