12.2 km | 03:14:57 | 16:00/km日期: 2018-05-29 10:30 - 總爬升: 259 m - 平均心率: 103 - 卡路里: 383 Cal - 平均步頻: 120 - 溫度: 35°C - 濕度: 56%
Pace: 16'31" / 15'38" / 14'09" / 16'09" / 15'15" / 15'01" / 14'16" / 18'54" / 15'31" / 18'24" / 16'07" / 16'02" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+02'44") | 1000 / 1000 |
| 2 | | 15'37" (+01'28") | 1000 / 2000 |
| 3 | | 14'09" | 1000 / 3000 |
| 4 | | 16'09" (+02'00") | 1000 / 4000 |
| 5 | | 15'14" (+01'05") | 1000 / 5000 |
| 6 | | 15'00" (+00'51") | 1000 / 6000 |
| 7 | | 14'16" (+00'07") | 1000 / 7000 |
| 8 | | 18'53" (+04'44") | 1000 / 8000 |
| 9 | | 15'31" (+01'22") | 1000 / 9000 |
| 10 | | 18'24" (+04'15") | 1000 / 10000 |
| 11 | | 16'06" (+01'57") | 1000 / 11000 |
| 12 | | 16'02" (+01'53") | 1000 / 12000 |
| 13 | | 14'23" (+00'14") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 : 113.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'31" | 00:16'31" |
| 2 | 15'38" | 00:32'09" |
| 3 | 14'09" | 00:46'18" |
| 4 | 16'09" | 01:02'27" |
| 5 | 15'15" | 01:17'42" |
| 6 | 15'01" | 01:32'43" |
| 7 | 14'16" | 01:46'59" |
| 8 | 18'54" | 02:05'53" |
| 9 | 15'31" | 02:21'24" |
| 10 | 18'24" | 02:39'48" |
| 11 | 16'07" | 02:55'55" |
| 12 | 16'02" | 03:11'57" |
| 12.2 | 11'44" | 03:14'06" |
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