12.4 km | 01:04:28 | 05:11/km日期: 2014-02-24 16:11 - 地點: 新店安康 - 天氣: 非常適合跑步 - 卡路里: 1106 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'10" / 05'10" / 05'06" / 05'10" / 05'03" / 05'08" / 05'10" / 05'12" / 05'08" / 05'05" / 05'09" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'17") | 825 / 825 |
| 2 | | 05'35" (+00'41") | 262 / 1087 |
| 3 | | 05'06" (+00'12") | 537 / 1625 |
| 4 | | 05'12" (+00'18") | 543 / 2168 |
| 5 | | 05'03" (+00'09") | 540 / 2709 |
| 6 | | 05'10" (+00'16") | 546 / 3256 |
| 7 | | 05'09" (+00'15") | 549 / 3806 |
| 8 | | 05'12" (+00'18") | 546 / 4352 |
| 9 | | 04'54" | 556 / 4909 |
| 10 | | 05'12" (+00'18") | 547 / 5457 |
| 11 | | 05'03" (+00'09") | 549 / 6006 |
| 12 | | 05'09" (+00'15") | 542 / 6549 |
| 13 | | 05'15" (+00'21") | 551 / 7100 |
| 14 | | 05'12" (+00'18") | 537 / 7637 |
| 15 | | 05'10" (+00'16") | 541 / 8179 |
| 16 | | 05'07" (+00'13") | 553 / 8733 |
| 17 | | 05'07" (+00'13") | 542 / 9276 |
| 18 | | 05'03" (+00'09") | 543 / 9820 |
| 19 | | 05'10" (+00'16") | 546 / 10367 |
| 20 | | 05'08" (+00'14") | 545 / 10912 |
| 21 | | 05'02" (+00'08") | 548 / 11461 |
| 22 | | 04'58" (+00'04") | 543 / 12004 |
| 23 | | 04'43" | 405 / 12410 |
12k基本訓練
上週五跑完26k後 週六週日連打二天羽球
今天跑起來前半段肌肉有點緊 試著放慢速度後就順暢多了
2月累積里程 :
97.59 km 
skechers GOrun 2.0 累積 :
220.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'10" | 00:11'20" |
| 3 | 05'06" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'03" | 00:26'39" |
| 6 | 05'08" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 8 | 05'12" | 00:42'09" |
| 9 | 05'08" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 05'09" | 00:57'31" |
| 12 | 05'02" | 01:02'33" |
| 12.4 | 04'40" | 01:04'28" |
留言 
展開計圈分析
