5.8 km | 00:25:56 | 04:27/km日期: 2018-06-19 20:12 - 地點: 三民家商 - 天氣: 雨天 - 卡路里: 346 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 04'21" / 04'27" / 04'27" / 04'58" / 06'04" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'25" | 295 / 295 |
2 | | 05'49" (+02'24") | 345 / 640 |
3 | | 03'38" (+00'13") | 556 / 1197 |
4 | | 05'57" (+02'32") | 338 / 1536 |
5 | | 03'44" (+00'19") | 805 / 2341 |
6 | | 05'53" (+02'28") | 340 / 2682 |
7 | | 03'41" (+00'16") | 544 / 3227 |
8 | | 06'06" (+02'41") | 329 / 3556 |
9 | | 03'33" (+00'08") | 286 / 3842 |
10 | | 05'46" (+02'21") | 351 / 4194 |
11 | | 03'43" (+00'18") | 539 / 4733 |
12 | | 06'32" (+03'07") | 261 / 4995 |
13 | | 03'42" (+00'17") | 814 / 5809 |
14 | | 03'29" (+00'04") | 11 / 5821 |
Fartlek(1/2/3/2/1/2/3, jog120s)
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'27" | 00:08'48" |
3 | 04'27" | 00:13'15" |
4 | 04'58" | 00:18'13" |
5 | 06'04" | 00:24'17" |
5.8 | 03'37" | 00:27'16" |