11.4 km | 01:00:09 | 05:15/km日期: 2018-06-19 22:19 - 平均心率: 166 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 06'33" / 05'23" / 05'08" / 05'08" / 05'16" / 06'04" / 04'52" / 06'07" / 04'48" / 04'28" / 07'15" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'56") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 05'08" (+00'41") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 04'56" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'25") | 1000 / 7000 |
| 8 | | 04'58" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'21") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 06'13" (+01'46") | 1000 / 11000 |
| 12 | | 07'07" (+02'40") | 446 / 11446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
150.38 km 
Mizuno wave shadow 累積 :
337.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'23" | 00:11'56" |
| 3 | 05'08" | 00:17'04" |
| 4 | 05'08" | 00:22'12" |
| 5 | 05'16" | 00:27'28" |
| 6 | 06'04" | 00:33'32" |
| 7 | 04'52" | 00:38'24" |
| 8 | 06'07" | 00:44'31" |
| 9 | 04'48" | 00:49'19" |
| 10 | 04'28" | 00:53'47" |
| 11 | 07'15" | 01:01'02" |
| 11.4 | 07'08" | 01:04'13" |
展開計圈分析
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