93.3 km | 26:18:20 | 16:55/km日期: 2017-11-17 11:08 - 總爬升: 3293 m - 卡路里: 5037 Cal
Pace: 12'36" / 10'48" / 10'23" / 11'05" / 10'46" / 10'09" / 10'11" / 09'52" / 10'09" / 20'05" / 13'31" / 18'33" / 16'43" / 13'43" / 12'46" / 14'45" / 13'49" / 35'15" / 09'02" / 12'23" / 07'54" / 09'08" / 10'31" / 10'51" / 33'57" / 15'26" / 12'00" / 17'56" / 13'19" / 15'33" / 21'57" / 14'39" / 11'08" / 81'28" / 20'23" / 20'39" / 16'49" / 18'34" / 19'05" / 27'16" / 20'13" / 11'58" / 16'40" / 16'14" / 16'39" / 63'55" / 08'45" / 11'25" / 57'12" / 00'02" / 33'23" / 07'28" / 11'42" / 11'40" / 14'04" / 15'41" / 10'15" / 20'34" / 17'54" / 20'18" / 35'41" / 85'23" / 00'03" / 01'03" / 111'41" / 00'03" / 00'03" / 01'06" / 11'11" / 10'34" / 07'46" / 07'22" / 41'19" / 08'57" / 09'08" / 07'44" / 08'33" / 06'52" / 06'51" / 07'50" / 08'20" / 16'21" / 07'34" / 09'55" / 07'55" / 14'47" / 12'34" / 20'00" / 10'23" / 10'07" / 09'20" / 06'44" / 10'03" / 14'28" /
11月累積里程 : 274.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'36" | 00:12'36" |
| 2 | 10'48" | 00:23'24" |
| 3 | 10'23" | 00:33'47" |
| 4 | 11'05" | 00:44'52" |
| 5 | 10'46" | 00:55'38" |
| 6 | 10'09" | 01:05'47" |
| 7 | 10'11" | 01:15'58" |
| 8 | 09'52" | 01:25'50" |
| 9 | 10'09" | 01:35'59" |
| 10 | 20'05" | 01:56'04" |
| 11 | 13'31" | 02:09'35" |
| 12 | 18'33" | 02:28'08" |
| 13 | 16'43" | 02:44'51" |
| 14 | 13'43" | 02:58'34" |
| 15 | 12'46" | 03:11'20" |
| 16 | 14'45" | 03:26'05" |
| 17 | 13'49" | 03:39'54" |
| 18 | 35'15" | 04:15'09" |
| 19 | 09'02" | 04:24'11" |
| 20 | 12'23" | 04:36'34" |
| 21 | 07'54" | 04:44'28" |
| 22 | 09'08" | 04:53'36" |
| 23 | 10'31" | 05:04'07" |
| 24 | 10'51" | 05:14'58" |
| 25 | 33'57" | 05:48'55" |
| 26 | 15'26" | 06:04'21" |
| 27 | 12'00" | 06:16'21" |
| 28 | 17'56" | 06:34'17" |
| 29 | 13'19" | 06:47'36" |
| 30 | 15'33" | 07:03'09" |
| 31 | 21'57" | 07:25'06" |
| 32 | 14'39" | 07:39'45" |
| 33 | 11'08" | 07:50'53" |
| 34 | 81'28" | 09:12'21" |
| 35 | 20'23" | 09:32'44" |
| 36 | 20'39" | 09:53'23" |
| 37 | 16'49" | 10:10'12" |
| 38 | 18'34" | 10:28'46" |
| 39 | 19'05" | 10:47'51" |
| 40 | 27'16" | 11:15'07" |
| 41 | 20'13" | 11:35'20" |
| 42 | 11'58" | 11:47'18" |
| 43 | 16'40" | 12:03'58" |
| 44 | 16'14" | 12:20'12" |
| 45 | 16'39" | 12:36'51" |
| 46 | 63'55" | 13:40'46" |
| 47 | 08'45" | 13:49'31" |
| 48 | 11'25" | 14:00'56" |
| 49 | 57'12" | 14:58'08" |
| 50 | 00'02" | 14:58'10" |
| 51 | 33'23" | 15:31'33" |
| 52 | 07'28" | 15:39'01" |
| 53 | 11'42" | 15:50'43" |
| 54 | 11'40" | 16:02'23" |
| 55 | 14'04" | 16:16'27" |
| 56 | 15'41" | 16:32'08" |
| 57 | 10'15" | 16:42'23" |
| 58 | 20'34" | 17:02'57" |
| 59 | 17'54" | 17:20'51" |
| 60 | 20'18" | 17:41'09" |
| 61 | 35'41" | 18:16'50" |
| 62 | 85'23" | 19:42'13" |
| 63 | 00'03" | 19:42'16" |
| 64 | 01'03" | 19:43'19" |
| 65 | 111'41" | 21:35'00" |
| 66 | 00'03" | 21:35'03" |
| 67 | 00'03" | 21:35'06" |
| 68 | 01'06" | 21:36'12" |
| 69 | 11'11" | 21:47'23" |
| 70 | 10'34" | 21:57'57" |
| 71 | 07'46" | 22:05'43" |
| 72 | 07'22" | 22:13'05" |
| 73 | 41'19" | 22:54'24" |
| 74 | 08'57" | 23:03'21" |
| 75 | 09'08" | 23:12'29" |
| 76 | 07'44" | 23:20'13" |
| 77 | 08'33" | 23:28'46" |
| 78 | 06'52" | 23:35'38" |
| 79 | 06'51" | 23:42'29" |
| 80 | 07'50" | 23:50'19" |
| 81 | 08'20" | 23:58'39" |
| 82 | 16'21" | 24:15'00" |
| 83 | 07'34" | 24:22'34" |
| 84 | 09'55" | 24:32'29" |
| 85 | 07'55" | 24:40'24" |
| 86 | 14'47" | 24:55'11" |
| 87 | 12'34" | 25:07'45" |
| 88 | 20'00" | 25:27'45" |
| 89 | 10'23" | 25:38'08" |
| 90 | 10'07" | 25:48'15" |
| 91 | 09'20" | 25:57'35" |
| 92 | 06'44" | 26:04'19" |
| 93 | 10'03" | 26:14'22" |
| 93.3 | 14'27" | 26:18'20" |
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