|  69.7 km | 04:03:56 | 17.1 km/h日期: 2018-06-20 06:53 - 總爬升: 427 m - 平均心率: 107 - 卡路里: 2226 Cal - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.74 (-15.11) | 1015 / 1015 | | 2 | | 31.86 | 1014 / 2029 | | 3 | | 28.80 (-3.06) | 1018 / 3048 | | 4 | | 28.35 (-3.51) | 1015 / 4063 | | 5 | | 26.87 (-4.99) | 1007 / 5071 |
| 6 | | 27.27 (-4.59) | 1017 / 6088 | | 7 | | 28.12 (-3.73) | 1013 / 7101 | | 8 | | 28.57 (-3.29) | 1001 / 8102 | | 9 | | 25.90 (-5.96) | 1001 / 9104 | | 10 | | 25.71 (-6.14) | 1016 / 10120 | | 11 | | 26.28 (-5.58) | 1015 / 11136 | | 12 | | 24.83 (-7.03) | 1008 / 12144 | | 13 | | 27.69 (-4.17) | 1018 / 13163 | | 14 | | 26.09 (-5.77) | 1007 / 14171 | | 15 | | 26.67 (-5.19) | 1008 / 15179 | | 16 | | 28.35 (-3.51) | 1003 / 16183 | | 17 | | 16.74 (-15.11) | 1007 / 17190 | | 18 | | 10.62 (-21.24) | 1011 / 18201 | | 19 | | 18.37 (-13.49) | 1000 / 19201 | | 20 | | 17.06 (-14.80) | 1006 / 20208 | | 21 | | 19.57 (-12.29) | 1000 / 21208 | | 22 | | 16.98 (-14.88) | 1011 / 22220 | | 23 | | 19.15 (-12.71) | 1006 / 23227 | | 24 | | 13.69 (-18.17) | 1017 / 24244 | | 25 | | 22.09 (-9.77) | 1018 / 25263 | | 26 | | 24.16 (-7.70) | 1007 / 26270 | | 27 | | 16.74 (-15.11) | 1000 / 27271 | | 28 | | 18.18 (-13.68) | 1006 / 28278 | | 29 | | 17.06 (-14.80) | 1008 / 29286 | | 30 | | 16.22 (-15.64) | 1010 / 30296 | | 31 | | 18.00 (-13.86) | 1000 / 31297 | | 32 | | 14.94 (-16.92) | 1004 / 32301 | | 33 | | 5.39 (-26.47) | 1009 / 33310 | | 34 | | 11.29 (-20.57) | 1006 / 34317 | | 35 | | 10.84 (-21.02) | 1008 / 35325 | | 36 | | 13.43 (-18.43) | 1000 / 36326 | | 37 | | 15.58 (-16.27) | 1002 / 37328 | | 38 | | 21.82 (-10.04) | 1000 / 38328 | | 39 | | 17.14 (-14.72) | 1000 / 39328 | | 40 | | 4.95 (-26.91) | 1002 / 40331 | | 41 | | 18.18 (-13.68) | 1004 / 41336 | | 42 | | 18.37 (-13.49) | 1001 / 42337 | | 43 | | 16.67 (-15.19) | 1008 / 43345 | | 44 | | 15.58 (-16.27) | 1007 / 44353 | | 45 | | 18.95 (-12.91) | 1011 / 45365 | | 46 | | 21.05 (-10.81) | 1007 / 46372 | | 47 | | 14.34 (-17.52) | 1006 / 47379 | | 48 | | 12.86 (-19.00) | 1006 / 48385 | | 49 | | 17.48 (-14.38) | 1015 / 49401 | | 50 | | 19.15 (-12.71) | 1009 / 50411 | | 51 | | 21.43 (-10.43) | 1010 / 51421 | | 52 | | 18.85 (-13.01) | 1001 / 52422 | | 53 | | 19.25 (-12.61) | 1003 / 53426 | | 54 | | 12.72 (-19.14) | 1006 / 54432 | | 55 | | 19.46 (-12.40) | 1010 / 55443 | | 56 | | 20.69 (-11.17) | 1000 / 56443 | | 57 | | 22.93 (-8.93) | 1002 / 57445 | | 58 | | 21.43 (-10.43) | 1011 / 58456 | | 59 | | 17.82 (-14.04) | 1012 / 59469 | | 60 | | 23.53 (-8.33) | 1010 / 60479 | | 61 | | 21.18 (-10.68) | 1011 / 61491 | | 62 | | 22.78 (-9.07) | 1011 / 62502 | | 63 | | 17.22 (-14.63) | 1004 / 63506 | | 64 | | 19.78 (-12.08) | 1004 / 64511 | | 65 | | 19.05 (-12.81) | 1004 / 65515 | | 66 | | 16.90 (-14.96) | 1006 / 66521 | | 67 | | 17.73 (-14.12) | 1008 / 67530 | | 68 | | 15.93 (-15.93) | 1013 / 68544 | | 69 | | 15.72 (-16.14) | 1006 / 69550 | | 70 | | 12.59 (-19.27) | 692 / 70242 |
 新北市張永裕  感覺有十幾年沒騎車了，車身重了，人也重了，屁股坐不住了，天空不藍，海也在哭泣。….......好啦，以上純屬虎爛，哈哈哈哈哈......... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 69.69 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.7 | -1.4 % | | 2 | 30.8 | -1.3 % | | 3 | 28.1 | -1.2 % | | 4 | 27.7 | -0.9 % | | 5 | 26.7 | -0.6 % | | 6 | 27.3 | -0.3 % | | 7 | 27.1 | -0.3 % | | 8 | 28.3 | -0.2 % | | 9 | 25.7 | 2.0 % | | 10 | 25.7 | -0.5 % | | 11 | 25.7 | 1.0 % | | 12 | 24.3 | 3.0 % | | 13 | 27.3 | -0.3 % | | 14 | 25.7 | 1.0 % | | 15 | 26.1 | -0.6 % | | 16 | 27.7 | -1.0 % | | 17 | 16.7 | -0.8 % | | 18 | 10.6 | -0.8 % | | 19 | 18.3 | -0.9 % | | 20 | 17.1 | 1.8 % | | 21 | 19.1 | -0.2 % | | 22 | 17.1 | 1.0 % | | 23 | 18.8 | 1.7 % | | 24 | 13.6 | 3.0 % | | 25 | 21.3 | -0.8 % | | 26 | 24.3 | -1.6 % | | 27 | 16.4 | -1.2 % | | 28 | 18.2 | 2.2 % | | 29 | 17.9 | -0.2 % | | 30 | 15.2 | 1.4 % | | 31 | 18.1 | 1.0 % | | 32 | 14.6 | 3.0 % | | 33 | 5.5 | 1.6 % | | 34 | 10.7 | -2.7 % | | 35 | 11.5 | -0.9 % | | 36 | 13.0 | 1.7 % | | 37 | 14.5 | 4.4 % | | 38 | 22.1 | -1.3 % | | 39 | 17.2 | -1.5 % | | 40 | 5.0 | -1.4 % | | 41 | 19.8 | -0.9 % | | 42 | 16.7 | -0.9 % | | 43 | 17.1 | -1.4 % | | 44 | 14.8 | 3.5 % | | 45 | 19.6 | 1.4 % | | 46 | 21.1 | 1.5 % | | 47 | 14.2 | -1.8 % | | 48 | 16.7 | -2.0 % | | 49 | 13.0 | -0.6 % | | 50 | 19.5 | -0.2 % | | 51 | 20.2 | -0.9 % | | 52 | 18.6 | 1.3 % | | 53 | 20.9 | -2.0 % | | 54 | 14.0 | 1.7 % | | 55 | 16.1 | 1.6 % | | 56 | 20.0 | -1.2 % | | 57 | 22.8 | -1.3 % | | 58 | 21.6 | 3.5 % | | 59 | 17.7 | -0.2 % | | 60 | 23.2 | -0.4 % | | 61 | 20.9 | 1.7 % | | 62 | 22.8 | -0.6 % | | 63 | 17.7 | 1.8 % | | 64 | 19.3 | 1.2 % | | 65 | 19.5 | -0.8 % | | 66 | 16.9 | -1.6 % | | 67 | 18.2 | 2.9 % | | 68 | 16.0 | 1.6 % | | 69 | 15.3 | 1.6 % | | 69.7 | 9.6 | 2.0 % |
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