10.4 km | 01:03:37 | 06:07/km日期: 2012-11-05 05:15 - 地點: 新莊田徑場 - 天氣: 陰涼 - 卡路里: 627 Cal - 溫度: 22°C - 濕度: 71%
Pace: 07'06" / 06'44" / 06'32" / 06'31" / 06'18" / 06'05" / 05'59" / 05'52" / 06'02" / 05'34" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'42") | 392 / 392 |
| 2 | | 07'00" (+01'24") | 387 / 780 |
| 3 | | 06'44" (+01'08") | 397 / 1177 |
| 4 | | 06'46" (+01'10") | 420 / 1598 |
| 5 | | 06'34" (+00'58") | 387 / 1986 |
| 6 | | 06'37" (+01'01") | 403 / 2389 |
| 7 | | 06'30" (+00'54") | 388 / 2777 |
| 8 | | 06'30" (+00'54") | 386 / 3164 |
| 9 | | 06'26" (+00'50") | 395 / 3560 |
| 10 | | 06'26" (+00'50") | 403 / 3963 |
| 11 | | 06'22" (+00'46") | 402 / 4366 |
| 12 | | 06'18" (+00'42") | 406 / 4772 |
| 13 | | 06'15" (+00'39") | 378 / 5150 |
| 14 | | 06'03" (+00'27") | 415 / 5566 |
| 15 | | 06'01" (+00'25") | 395 / 5962 |
| 16 | | 05'58" (+00'22") | 399 / 6361 |
| 17 | | 05'54" (+00'18") | 380 / 6742 |
| 18 | | 05'58" (+00'22") | 393 / 7136 |
| 19 | | 05'47" (+00'11") | 406 / 7542 |
| 20 | | 06'09" (+00'33") | 379 / 7922 |
| 21 | | 05'58" (+00'22") | 398 / 8320 |
| 22 | | 05'56" (+00'20") | 392 / 8712 |
| 23 | | 05'48" (+00'12") | 401 / 9114 |
| 24 | | 05'36" | 394 / 9508 |
| 25 | | 05'41" (+00'05") | 383 / 9892 |
11月累積里程 : 310.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'44" | 00:13'50" |
| 3 | 06'32" | 00:20'22" |
| 4 | 06'31" | 00:26'53" |
| 5 | 06'18" | 00:33'11" |
| 6 | 06'05" | 00:39'16" |
| 7 | 05'59" | 00:45'15" |
| 8 | 05'52" | 00:51'07" |
| 9 | 06'02" | 00:57'09" |
| 10 | 05'34" | 01:02'43" |
| 10.4 | 02'18" | 01:03'37" |
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