met sirsir last 2.5k :)

back home ~30min exercise
jumping jacks 20 x 3
birddog / sit up 20 x 3
bicep curl
side waist exercise 15 x 3
wall push up 8 x 3
bridge 15 x 3 / leg rise 10 x 3
powerpull 10 x 3 / mountain climber 10 x 3