22.3 km | 02:33:12 | 06:52/km日期: 2018-06-01 17:13 - 卡路里: 1246 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'22" / 12'14" / 07'42" / 09'10" / 07'48" / 07'00" / 06'56" / 07'28" / 06'56" / 06'58" / 06'29" / 06'29" / 07'16" / 16'06" / 07'22" / 07'54" / 07'40" / 14'23" / 07'17" / 19'04" / 04'40" / 13'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 3000 / 3000 |
| 2 | | 07'21" (+01'44") | 3000 / 6000 |
| 3 | | 06'56" (+01'19") | 3000 / 9000 |
| 4 | | 06'38" (+01'01") | 3000 / 12000 |
| 5 | | 07'20" (+01'43") | 3000 / 15000 |
| 6 | | 07'51" (+02'14") | 3000 / 18000 |
| 7 | | 05'37" | 3000 / 21000 |
| 8 | | 04'33" | 1302 / 22302 |
6月累積里程 : 150.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 12'14" | 00:19'36" |
| 3 | 07'42" | 00:27'18" |
| 4 | 09'10" | 00:36'28" |
| 5 | 07'48" | 00:44'16" |
| 6 | 07'00" | 00:51'16" |
| 7 | 06'56" | 00:58'12" |
| 8 | 07'28" | 01:05'40" |
| 9 | 06'56" | 01:12'36" |
| 10 | 06'58" | 01:19'34" |
| 11 | 06'29" | 01:26'03" |
| 12 | 06'29" | 01:32'32" |
| 13 | 07'16" | 01:39'48" |
| 14 | 16'06" | 01:55'54" |
| 15 | 07'22" | 02:03'16" |
| 16 | 07'54" | 02:11'10" |
| 17 | 07'40" | 02:18'50" |
| 18 | 14'23" | 02:33'13" |
| 19 | 07'17" | 02:40'30" |
| 20 | 19'04" | 02:59'34" |
| 21 | 04'40" | 03:04'14" |
| 22 | 13'04" | 03:17'18" |
| 22.3 | 06'03" | 03:19'08" |
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