4.7 km | 00:37:20 | 07:54/km日期: 2018-06-22 06:49 - 平均心率: 140 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 92%
Pace: 07'49" / 07'40" / 09'22" / 07'38" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+04'21") | 400 / 400 |
| 2 | | 04'52" (+00'49") | 400 / 800 |
| 3 | | 52'36" (+48'33") | 33 / 833 |
| 4 | | 04'33" (+00'30") | 400 / 1233 |
| 5 | | 01:07'04" (+03'01") | 26 / 1259 |
| 6 | | 04'18" (+00'15") | 400 / 1659 |
| 7 | | 49'49" (+45'46") | 35 / 1694 |
| 8 | | 04'23" (+00'20") | 400 / 2094 |
| 9 | | 55'34" (+51'31") | 31 / 2126 |
| 10 | | 04'23" (+00'20") | 400 / 2526 |
| 11 | | 59'44" (+55'41") | 29 / 2555 |
| 12 | | 04'36" (+00'33") | 400 / 2955 |
| 13 | | 01:07'43" (+03'40") | 25 / 2981 |
| 14 | | 04'37" (+00'34") | 400 / 3381 |
| 15 | | 40'09" (+36'06") | 43 / 3424 |
| 16 | | 04'26" (+00'23") | 400 / 3824 |
| 17 | | 35'03" (+31'00") | 49 / 3874 |
| 18 | | 04'49" (+00'46") | 400 / 4274 |
| 19 | | 54'54" (+50'51") | 31 / 4306 |
| 20 | | 04'03" | 400 / 4706 |
| 21 | | 12'32" (+08'29") | 14 / 4721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 194.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'40" | 00:15'29" |
| 3 | 09'22" | 00:24'51" |
| 4 | 07'38" | 00:32'29" |
| 4.7 | 06'44" | 00:37'21" |
展開計圈分析
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