10.1 km | 00:51:48 | 05:07/km日期: 2018-06-22 21:54 - 地點: 河堤沿岸 - 天氣: 雨後 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'27" / 05'09" / 04'56" / 05'03" / 05'14" / 05'03" / 05'20" / 05'04" / 05'01" / 05'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'32") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'03" (+00'08") | 1000 / 4000 |
5 | | 05'13" (+00'18") | 1000 / 5000 |
6 | | 05'03" (+00'08") | 1000 / 6000 |
7 | | 05'16" (+00'21") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 1000 / 8000 |
9 | | 05'01" (+00'06") | 1000 / 9000 |
10 | | 04'59" (+00'04") | 1000 / 10000 |
11 | | 04'57" (+00'02") | 103 / 10103 |
6月累積里程 :
345.09 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'09" | 00:10'36" |
3 | 04'56" | 00:15'32" |
4 | 05'03" | 00:20'35" |
5 | 05'14" | 00:25'49" |
6 | 05'03" | 00:30'52" |
7 | 05'20" | 00:36'12" |
8 | 05'04" | 00:41'16" |
9 | 05'01" | 00:46'17" |
10 | 05'01" | 00:51'18" |
10.1 | 04'49" | 00:51'48" |