8.8 km | 01:29:39 | 10:12/km日期: 2018-06-23 14:55 - 卡路里: 471 Cal - 平均步頻: 168
Pace: 05'24" / 04'02" / 04'01" / 04'40" / 06'26" / 04'00" / 04'05" / 04'02" / 06'58" / 03'47" / 03'50" / 03'47" / 06'56" / 22'05" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'37") | 1000 / 1000 |
2 | | 04'01" (+00'15") | 1000 / 2000 |
3 | | 04'01" (+00'15") | 1000 / 3000 |
4 | | 04'39" (+00'53") | 1000 / 4000 |
5 | | 06'25" (+02'39") | 1000 / 5000 |
6 | | 04'00" (+00'14") | 1000 / 6000 |
7 | | 04'04" (+00'18") | 1000 / 7000 |
8 | | 04'02" (+00'16") | 1000 / 8000 |
9 | | 06'57" (+03'11") | 1000 / 9000 |
10 | | 03'46" | 1000 / 10000 |
11 | | 03'50" (+00'04") | 1000 / 11000 |
12 | | 03'46" | 1000 / 12000 |
13 | | 06'56" (+03'10") | 1000 / 13000 |
14 | | 22'04" (+18'18") | 1000 / 14000 |
6月累積里程 :
48.58 km Under Armour Micro G Monza 累積 :
3028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'02" | 00:09'26" |
3 | 04'01" | 00:13'27" |
4 | 04'40" | 00:18'07" |
5 | 06'26" | 00:24'33" |
6 | 04'00" | 00:28'33" |
7 | 04'05" | 00:32'38" |
8 | 04'02" | 00:36'40" |
9 | 06'58" | 00:43'38" |
10 | 03'47" | 00:47'25" |
11 | 03'50" | 00:51'15" |
12 | 03'47" | 00:55'02" |
13 | 06'56" | 01:01'58" |
14 | 22'05" | 01:24'03" |
14.1 | 41'36" | 01:29'39" |