|  86.8 km | 03:38:59 | 23.8 km/h日期: 2018-06-24 04:45 - 總爬升: 645 m - 平均心率: 110 - 卡路里: 2384 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.00 (-21.57) | 1008 / 1008 | | 2 | | 19.67 (-25.90) | 1015 / 2023 | | 3 | | 25.90 (-19.67) | 1006 / 3029 | | 4 | | 26.67 (-18.90) | 1005 / 4035 | | 5 | | 8.55 (-37.02) | 1003 / 5038 |
| 6 | | 21.82 (-23.75) | 1003 / 6042 | | 7 | | 19.35 (-26.21) | 1009 / 7052 | | 8 | | 21.82 (-23.75) | 1002 / 8054 | | 9 | | 23.08 (-22.49) | 1011 / 9066 | | 10 | | 6.20 (-39.37) | 1010 / 10076 | | 11 | | 24.00 (-21.57) | 1008 / 11084 | | 12 | | 26.67 (-18.90) | 1002 / 12086 | | 13 | | 26.09 (-19.48) | 1008 / 13095 | | 14 | | 27.07 (-18.50) | 1013 / 14108 | | 15 | | 30.77 (-14.80) | 1002 / 15111 | | 16 | | 31.30 (-14.27) | 1010 / 16121 | | 17 | | 25.71 (-19.86) | 1008 / 17130 | | 18 | | 29.75 (-15.82) | 1011 / 18141 | | 19 | | 29.51 (-16.06) | 1002 / 19144 | | 20 | | 32.73 (-12.84) | 1016 / 20161 | | 21 | | 33.64 (-11.92) | 1008 / 21169 | | 22 | | 32.14 (-13.43) | 1015 / 22185 | | 23 | | 32.43 (-13.14) | 1004 / 23189 | | 24 | | 32.14 (-13.43) | 1014 / 24204 | | 25 | | 32.73 (-12.84) | 1010 / 25214 | | 26 | | 28.57 (-17.00) | 1013 / 26228 | | 27 | | 31.03 (-14.54) | 1009 / 27238 | | 28 | | 32.14 (-13.43) | 1005 / 28243 | | 29 | | 32.14 (-13.43) | 1013 / 29257 | | 30 | | 34.29 (-11.28) | 1013 / 30271 | | 31 | | 32.73 (-12.84) | 1010 / 31281 | | 32 | | 31.86 (-13.71) | 1005 / 32286 | | 33 | | 34.62 (-10.95) | 1001 / 33288 | | 34 | | 33.64 (-11.92) | 1000 / 34289 | | 35 | | 32.14 (-13.43) | 1014 / 35303 | | 36 | | 26.87 (-18.70) | 1013 / 36316 | | 37 | | 28.12 (-17.44) | 1009 / 37325 | | 38 | | 28.57 (-17.00) | 1229 / 38555 | | 39 | | 45.57 | 1002 / 39557 | | 40 | | 34.95 (-10.62) | 1013 / 40571 | | 41 | | 31.58 (-13.99) | 1000 / 41572 | | 42 | | 27.69 (-17.88) | 1006 / 42578 | | 43 | | 30.51 (-15.06) | 1000 / 43578 | | 44 | | 31.86 (-13.71) | 1000 / 44578 | | 45 | | 21.18 (-24.39) | 1006 / 45585 | | 46 | | 32.14 (-13.43) | 1014 / 46599 | | 47 | | 33.64 (-11.92) | 1007 / 47607 | | 48 | | 4.07 (-41.50) | 1011 / 48619 | | 49 | | 24.49 (-21.08) | 1003 / 49622 | | 50 | | 25.35 (-20.22) | 1012 / 50634 | | 51 | | 17.31 (-28.26) | 1002 / 51637 | | 52 | | 30.25 (-15.32) | 1003 / 52640 | | 53 | | 27.91 (-17.66) | 1007 / 53647 | | 54 | | 28.80 (-16.77) | 1012 / 54660 | | 55 | | 30.77 (-14.80) | 1003 / 55664 | | 56 | | 32.43 (-13.14) | 1002 / 56667 | | 57 | | 28.57 (-17.00) | 1004 / 57671 | | 58 | | 28.35 (-17.22) | 1002 / 58674 | | 59 | | 31.03 (-14.54) | 1013 / 59687 | | 60 | | 30.25 (-15.32) | 1008 / 60695 | | 61 | | 31.86 (-13.71) | 1000 / 61696 | | 62 | | 16.36 (-29.21) | 1010 / 62706 | | 63 | | 22.36 (-23.21) | 1007 / 63713 | | 64 | | 28.80 (-16.77) | 1004 / 64718 | | 65 | | 30.51 (-15.06) | 1016 / 65734 | | 66 | | 36.73 (-8.83) | 1012 / 66746 | | 67 | | 32.73 (-12.84) | 1004 / 67751 | | 68 | | 29.75 (-15.82) | 1004 / 68755 | | 69 | | 20.57 (-25.00) | 1006 / 69761 | | 70 | | 24.83 (-20.74) | 1005 / 70766 | | 71 | | 33.03 (-12.54) | 1017 / 71783 | | 72 | | 26.28 (-19.29) | 1000 / 72784 | | 73 | | 20.69 (-24.88) | 1001 / 73786 | | 74 | | 28.35 (-17.22) | 1004 / 74790 | | 75 | | 30.00 (-15.57) | 1012 / 75803 | | 76 | | 30.77 (-14.80) | 1007 / 76811 | | 77 | | 23.68 (-21.89) | 1011 / 77823 | | 78 | | 32.73 (-12.84) | 1008 / 78832 | | 79 | | 39.13 (-6.44) | 1006 / 79838 | | 80 | | 36.00 (-9.57) | 1012 / 80850 | | 81 | | 18.95 (-26.62) | 1010 / 81861 | | 82 | | 31.58 (-13.99) | 1014 / 82875 | | 83 | | 19.57 (-26.00) | 1004 / 83880 | | 84 | | 26.09 (-19.48) | 1017 / 84898 | | 85 | | 15.25 (-30.32) | 1008 / 85907 | | 86 | | 26.47 (-19.10) | 1011 / 86918 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
6月累積里程 : 117.86 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.7 | 8.0 % | | 2 | 19.5 | -0.5 % | | 3 | 25.7 | -0.8 % | | 4 | 26.5 | -0.8 % | | 5 | 8.6 | -0.9 % | | 6 | 21.4 | -1.5 % | | 7 | 19.4 | -0.8 % | | 8 | 21.4 | 1.2 % | | 9 | 23.1 | 1.5 % | | 10 | 6.1 | -1.0 % | | 11 | 23.4 | -0.9 % | | 12 | 26.5 | -0.5 % | | 13 | 25.7 | -0.6 % | | 14 | 26.7 | 2.0 % | | 15 | 30.0 | -0.8 % | | 16 | 31.3 | -1.9 % | | 17 | 25.4 | 2.2 % | | 18 | 29.3 | -2.7 % | | 19 | 29.3 | -1.6 % | | 20 | 32.1 | -1.3 % | | 21 | 33.3 | -1.2 % | | 22 | 31.6 | -0.7 % | | 23 | 32.1 | -1.1 % | | 24 | 31.6 | -1.0 % | | 25 | 32.1 | -1.6 % | | 26 | 28.1 | 1.8 % | | 27 | 31.0 | -1.0 % | | 28 | 31.3 | 1.5 % | | 29 | 31.6 | -0.8 % | | 30 | 33.6 | -0.8 % | | 31 | 32.1 | 1.0 % | | 32 | 31.6 | 1.5 % | | 33 | 34.3 | -0.6 % | | 34 | 33.3 | 1.0 % | | 35 | 32.1 | -0.4 % | | 36 | 26.9 | 2.3 % | | 37 | 27.7 | -2.3 % | | 38 | 21.8 | 1.6 % | | 39 | 47.4 | -11.0 % | | 40 | 35.6 | 2.4 % | | 41 | 31.3 | -0.9 % | | 42 | 27.5 | 1.8 % | | 43 | 30.5 | -0.9 % | | 44 | 31.0 | 1.5 % | | 45 | 21.6 | -1.2 % | | 46 | 31.0 | 2.0 % | | 47 | 33.3 | -0.8 % | | 48 | 4.0 | 1.0 % | | 49 | 24.3 | -0.6 % | | 50 | 25.4 | 1.2 % | | 51 | 17.1 | 2.0 % | | 52 | 29.0 | -0.6 % | | 53 | 28.6 | 1.3 % | | 54 | 27.9 | -0.9 % | | 55 | 30.5 | 1.7 % | | 56 | 32.1 | -0.3 % | | 57 | 28.8 | 1.2 % | | 58 | 27.7 | 3.0 % | | 59 | 31.0 | 1.0 % | | 60 | 29.5 | 1.6 % | | 61 | 31.6 | -0.8 % | | 62 | 16.4 | 1.2 % | | 63 | 23.1 | 4.0 % | | 64 | 27.1 | 2.0 % | | 65 | 30.0 | 1.7 % | | 66 | 35.3 | -1.4 % | | 67 | 32.1 | 2.2 % | | 68 | 30.3 | 1.9 % | | 69 | 20.9 | 2.7 % | | 70 | 25.0 | 2.4 % | | 71 | 30.5 | 1.0 % | | 72 | 27.5 | 1.9 % | | 73 | 19.6 | 2.5 % | | 74 | 28.6 | 3.0 % | | 75 | 30.0 | 1.2 % | | 76 | 30.0 | 1.5 % | | 77 | 23.7 | 1.4 % | | 78 | 31.6 | -0.7 % | | 79 | 38.3 | -2.3 % | | 80 | 35.3 | -1.7 % | | 81 | 32.1 | 1.2 % | | 82 | 18.8 | -0.4 % | | 83 | 28.6 | 1.3 % | | 84 | 18.8 | 1.8 % | | 85 | 14.6 | 1.3 % | | 86 | 26.9 | 1.8 % | | 87 | 18.7 | 2.5 % | | 86.8 | -16.3 | 3.0 % |
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