21.0 km | 02:08:55 | 06:08/km日期: 2018-06-24 06:02 - 總爬升: 724 m - 平均心率: 160 - 卡路里: 1246 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'07" / 04'46" / 05'13" / 05'33" / 06'43" / 07'57" / 04'47" / 04'32" / 04'43" / 06'10" / 08'36" / 07'15" / 07'48" / 05'03" / 06'54" / 10'11" / 05'09" / 05'12" / 04'54" / 09'57" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'15") | 1000 / 2000 |
| 3 | | 05'12" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'43" (+02'12") | 1000 / 5000 |
| 6 | | 07'36" (+03'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+01'38") | 1000 / 10000 |
| 11 | | 08'36" (+04'05") | 1000 / 11000 |
| 12 | | 07'14" (+02'43") | 1000 / 12000 |
| 13 | | 07'06" (+02'35") | 1000 / 13000 |
| 14 | | 05'02" (+00'31") | 1000 / 14000 |
| 15 | | 06'49" (+02'18") | 1000 / 15000 |
| 16 | | 10'03" (+05'32") | 1000 / 16000 |
| 17 | | 05'09" (+00'38") | 1000 / 17000 |
| 18 | | 05'11" (+00'40") | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 08'47" (+04'16") | 1000 / 20000 |
| 21 | | 05'00" (+00'29") | 1000 / 21000 |
| 22 | | 04'16" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 05'13" | 00:15'06" |
| 4 | 05'33" | 00:20'39" |
| 5 | 06'43" | 00:27'22" |
| 6 | 07'57" | 00:35'19" |
| 7 | 04'47" | 00:40'06" |
| 8 | 04'32" | 00:44'38" |
| 9 | 04'43" | 00:49'21" |
| 10 | 06'10" | 00:55'31" |
| 11 | 08'36" | 01:04'07" |
| 12 | 07'15" | 01:11'22" |
| 13 | 07'48" | 01:19'10" |
| 14 | 05'03" | 01:24'13" |
| 15 | 06'54" | 01:31'07" |
| 16 | 10'11" | 01:41'18" |
| 17 | 05'09" | 01:46'27" |
| 18 | 05'12" | 01:51'39" |
| 19 | 04'54" | 01:56'33" |
| 20 | 09'57" | 02:06'30" |
| 21 | 05'00" | 02:11'30" |
| 21.0 | 05'41" | 02:11'33" |
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