山姆 2018/06/24 訓練日誌

山姆新竹
ID 286558

38 位追隨者

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山姆

5.0 km + 40.0 km + 5.0 km | 02:53:16

2018 tSt 鐵人三項聯賽暨鐵人兩項賽(臺中大安站)

官方成績
日期	2018-06-24
成績	02:53:16
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-06-24 06:09 - 平均心率: 158 - 卡路里: 330 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'18"

(06'18")

06'18" (+04'53")

1000 / 1000

06'26"

(12'44")

06'26" (+05'01")

1000 / 2000

06'25"

(19'10")

06'25" (+05'00")

1000 / 3000

06'38"

(25'48")

06'38" (+05'13")

1000 / 4000

06'24"

(32'13")

06'24" (+04'59")

1000 / 5000

展開計圈分析

02'11"

(34'24")

06'11" (+04'46")

354 / 5354

02'34"

(36'59")

24'44" (+23'19")

103 / 5458

02'22"

(39'21")

02'22" (+00'57")

1000 / 6458

01'50"

(41'11")

01'50" (+00'25")

1000 / 7458

02'02"

(43'14")

02'02" (+00'37")

1000 / 8458

01'42"

(44'56")

01'42" (+00'17")

1000 / 9458

01'41"

(46'38")

01'41" (+00'16")

1000 / 10458

02'28"

(49'06")

02'28" (+01'03")

1000 / 11458

02'02"

(51'09")

02'02" (+00'37")

1000 / 12458

01'50"

(53'00")

01'50" (+00'25")

1000 / 13458

02'23"

(55'23")

02'23" (+00'58")

1000 / 14458

01'42"

(57'06")

01'42" (+00'17")

1000 / 15458

02'00"

(59'06")

02'00" (+00'35")

1000 / 16458

01'31"

(01:00'37")

01'31" (+00'06")

1000 / 17458

02'06"

(01:02'44")

02'06" (+00'41")

1000 / 18458

02'53"

(01:05'38")

02'53" (+01'28")

1000 / 19458

02'00"

(01:07'38")

02'00" (+00'35")

1000 / 20458

02'21"

(01:09'59")

02'21" (+00'56")

1000 / 21458

02'06"

(01:12'05")

02'06" (+00'41")

1000 / 22458

02'03"

(01:14'09")

02'03" (+00'38")

1000 / 23458

01'37"

(01:15'47")

01'37" (+00'12")

1000 / 24458

01'34"

(01:17'22")

01'34" (+00'09")

1000 / 25458

02'56"

(01:20'19")

02'56" (+01'31")

1000 / 26458

02'49"

(01:23'08")

02'49" (+01'24")

1000 / 27458

01'52"

(01:25'01")

01'52" (+00'27")

1000 / 28458

02'07"

(01:27'08")

02'07" (+00'42")

1000 / 29458

01'46"

(01:28'55")

01'46" (+00'21")

1000 / 30458

01'56"

(01:30'51")

01'56" (+00'31")

1000 / 31458

01'25"

(01:32'17")

01'25"

1000 / 32458

01'57"

(01:34'14")

01'57" (+00'32")

1000 / 33458

03'00"

(01:37'14")

03'00" (+01'35")

1000 / 34458

02'09"

(01:39'23")

02'09" (+00'44")

1000 / 35458

02'04"

(01:41'28")

02'04" (+00'39")

1000 / 36458

01'56"

(01:43'25")

01'56" (+00'31")

1000 / 37458

01'50"

(01:45'15")

01'50" (+00'25")

1000 / 38458

01'54"

(01:47'10")

01'54" (+00'29")

1000 / 39458

01'27"

(01:48'38")

01'27" (+00'02")

1000 / 40458

02'49"

(01:51'27")

02'49" (+01'24")

1000 / 41458

02'46"

(01:54'14")

02'46" (+01'21")

1000 / 42458

02'00"

(01:56'14")

02'00" (+00'35")

1000 / 43458

02'28"

(01:58'42")

02'28" (+01'03")

1000 / 44458

01'55"

(02:00'38")

02'20" (+00'55")

822 / 45281

04'26"

(02:05'04")

37'36" (+36'11")

118 / 45399

08'35"

(02:13'40")

08'35" (+07'10")

1000 / 46399

09'21"

(02:23'02")

09'21" (+07'56")

1000 / 47399

07'23"

(02:30'25")

07'23" (+05'58")

1000 / 48399

09'30"

(02:39'56")

09'30" (+08'05")

1000 / 49399

10'04"

(02:50'00")

10'04" (+08'39")

1000 / 50399

新竹

山姆

留言

新竹

山姆

留言

初二鐵～成功！

賽前宣言: 加油！

賽後評分: 熱啊～～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

6月累積里程 : 39.64 km

TCX 上傳 | 6 years ago

史巴克, Julian 和其他 9 人說推

留言

觀看另 2 則留言

橙加葉（智邦路跑）智邦鐵人好棒！

2018-06-24 11:21 ·

1 個人推

陳小泰（智邦路跑）恭喜完賽

2018-06-24 11:56 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'19"	00:06'19"
2	06'26"	00:12'45"
3	06'26"	00:19'11"
4	06'38"	00:25'49"
5	06'24"	00:32'13"
6	06'14"	00:38'27"
7	02'04"	00:40'31"
8	01'39"	00:42'10"
9	02'06"	00:44'16"
10	01'23"	00:45'39"
11	02'09"	00:47'48"
12	02'31"	00:50'19"
13	01'47"	00:52'06"
14	02'15"	00:54'21"
15	01'58"	00:56'19"
16	01'59"	00:58'18"
17	01'41"	00:59'59"
18	01'45"	01:01'44"
19	02'42"	01:04'26"
20	02'21"	01:06'47"
21	02'03"	01:08'50"
22	02'24"	01:11'14"
23	01'55"	01:13'09"
24	01'58"	01:15'07"
25	01'25"	01:16'32"
26	02'16"	01:18'48"
27	03'12"	01:22'00"
28	02'11"	01:24'11"
29	02'04"	01:26'15"
30	01'55"	01:28'10"
31	01'49"	01:29'59"
32	01'42"	01:31'41"
33	01'27"	01:33'08"
34	02'56"	01:36'04"
35	02'33"	01:38'37"
36	01'49"	01:40'26"
37	02'17"	01:42'43"
38	01'50"	01:44'33"
39	01'58"	01:46'31"
40	01'25"	01:47'56"
41	02'03"	01:49'59"
42	03'00"	01:52'59"
43	02'18"	01:55'17"
44	02'29"	01:57'46"
45	02'10"	01:59'56"
46	10'50"	02:10'46"
47	07'50"	02:18'36"
48	08'39"	02:27'15"
49	08'41"	02:35'56"
50	09'45"	02:45'41"
50.9	08'39"	02:53'16"