鄭長安 2018/06/24 訓練日誌 | Marathon's World

鄭長安新竹
ID 289553

12 位追隨者

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5.0 km + 40.0 km + 5.0 km | 02:57:38

2018 tSt 鐵人三項聯賽暨鐵人兩項賽(臺中大安站)

官方成績
日期	2018-06-24
成績	02:57:38
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-06-24 06:09 - 平均心率: 156 - 卡路里: 2734 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'00"

(06'00")

06'00" (+04'23")

1000 / 1000

2

06'31"

(12'32")

06'31" (+04'54")

1000 / 2000

3

06'21"

(18'53")

06'21" (+04'44")

1000 / 3000

4

06'52"

(25'45")

06'52" (+05'15")

1000 / 4000

5

06'23"

(32'08")

06'23" (+04'46")

1000 / 5000

展開計圈分析

6

05'00"

(37'09")

05'00" (+03'23")

1000 / 6000

7

02'05"

(39'14")

02'05" (+00'28")

1000 / 7000

8

01'57"

(41'11")

01'57" (+00'20")

1000 / 8000

9

02'19"

(43'30")

02'19" (+00'42")

1000 / 9000

10

01'37"

(45'07")

01'37"

1000 / 10000

11

02'09"

(47'17")

02'09" (+00'32")

1000 / 11000

12

02'48"

(50'05")

02'48" (+01'11")

1000 / 12000

13

01'52"

(51'58")

01'52" (+00'15")

1000 / 13000

14

02'20"

(54'18")

02'20" (+00'43")

1000 / 14000

15

02'01"

(56'20")

02'01" (+00'24")

1000 / 15000

16

02'22"

(58'43")

02'22" (+00'45")

1000 / 16000

17

02'01"

(01:00'44")

02'01" (+00'24")

1000 / 17000

18

01'41"

(01:02'26")

01'41" (+00'04")

1000 / 18000

19

02'52"

(01:05'18")

02'52" (+01'15")

1000 / 19000

20

02'38"

(01:07'57")

02'38" (+01'01")

1000 / 20000

21

02'09"

(01:10'06")

02'09" (+00'32")

1000 / 21000

22

02'31"

(01:12'38")

02'31" (+00'54")

1000 / 22000

23

02'06"

(01:14'44")

02'06" (+00'29")

1000 / 23000

24

02'40"

(01:17'25")

02'40" (+01'03")

1000 / 24000

25

01'46"

(01:19'11")

01'46" (+00'09")

1000 / 25000

26

02'23"

(01:21'35")

02'23" (+00'46")

1000 / 26000

27

03'43"

(01:25'18")

03'43" (+02'06")

1000 / 27000

28

02'07"

(01:27'26")

02'07" (+00'30")

1000 / 28000

29

02'17"

(01:29'43")

02'17" (+00'40")

1000 / 29000

30

02'04"

(01:31'47")

02'04" (+00'27")

1000 / 30000

31

02'20"

(01:34'07")

02'20" (+00'43")

1000 / 31000

32

02'29"

(01:36'37")

02'29" (+00'52")

1000 / 32000

33

01'39"

(01:38'17")

01'39" (+00'02")

1000 / 33000

34

02'52"

(01:41'10")

02'52" (+01'15")

1000 / 34000

35

02'49"

(01:43'59")

02'49" (+01'12")

1000 / 35000

36

02'20"

(01:46'20")

02'20" (+00'43")

1000 / 36000

37

02'38"

(01:48'59")

02'38" (+01'01")

1000 / 37000

38

02'15"

(01:51'14")

02'15" (+00'38")

1000 / 38000

39

02'39"

(01:53'53")

02'39" (+01'02")

1000 / 39000

40

01'47"

(01:55'41")

01'47" (+00'10")

1000 / 40000

41

01'55"

(01:57'36")

01'55" (+00'18")

1000 / 41000

42

03'20"

(02:00'57")

03'20" (+01'43")

1000 / 42000

43

02'40"

(02:03'37")

02'40" (+01'03")

1000 / 43000

44

02'38"

(02:06'15")

02'38" (+01'01")

1000 / 44000

45

02'22"

(02:08'38")

02'22" (+00'45")

1000 / 45000

46

07'11"

(02:15'49")

07'11" (+05'34")

1000 / 46000

47

06'57"

(02:22'47")

06'57" (+05'20")

1000 / 47000

48

08'35"

(02:31'22")

08'35" (+06'58")

1000 / 48000

49

10'07"

(02:41'29")

10'07" (+08'30")

1000 / 49000

50

08'51"

(02:50'21")

08'51" (+07'14")

1000 / 50000

賽後評分: N/A
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 9.13 km

TCX 上傳 | 6 years ago

Mac, Hokungchin 和其他 9 人說推

·

觀看另 1 則留言

hc_peng 恭喜完賽

2018-06-24 12:17 ·

Mac 恭喜完賽！

2018-06-26 09:42 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'31"	00:12'31"
3	06'21"	00:18'52"
4	06'53"	00:25'45"
5	06'23"	00:32'08"
6	05'00"	00:37'08"
7	02'06"	00:39'14"
8	01'57"	00:41'11"
9	02'19"	00:43'30"
10	01'37"	00:45'07"
11	02'09"	00:47'16"
12	02'49"	00:50'05"
13	01'53"	00:51'58"
14	02'20"	00:54'18"
15	02'02"	00:56'20"
16	02'23"	00:58'43"
17	02'01"	01:00'44"
18	01'42"	01:02'26"
19	02'52"	01:05'18"
20	02'38"	01:07'56"
21	02'10"	01:10'06"
22	02'32"	01:12'38"
23	02'06"	01:14'44"
24	02'41"	01:17'25"
25	01'46"	01:19'11"
26	02'24"	01:21'35"
27	03'43"	01:25'18"
28	02'07"	01:27'25"
29	02'17"	01:29'42"
30	02'05"	01:31'47"
31	02'20"	01:34'07"
32	02'30"	01:36'37"
33	01'40"	01:38'17"
34	02'52"	01:41'09"
35	02'50"	01:43'59"
36	02'21"	01:46'20"
37	02'38"	01:48'58"
38	02'16"	01:51'14"
39	02'39"	01:53'53"
40	01'48"	01:55'41"
41	01'55"	01:57'36"
42	03'21"	02:00'57"
43	02'40"	02:03'37"
44	02'38"	02:06'15"
45	02'23"	02:08'38"
46	07'11"	02:15'49"
47	06'58"	02:22'47"
48	08'35"	02:31'22"
49	10'07"	02:41'29"
50	08'52"	02:50'21"
51.0	07'25"	02:57'38"

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朋友動態

王聖欣上傳了新日誌

7.2 km | 00:39:38 | 05:28/km

Inna Chang 上傳了新日誌

43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

randallkwo 上傳了新日誌

5.0 km | 00:36:07 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:54:39 | 05:27/km

台中阿森上傳了新日誌

10.2 km | 00:52:10 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:27:05 | 05:24/km

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km