11.1 km | 02:32:28 | 13:42/km日期: 2018-06-24 06:14 - 總爬升: 226 m - 卡路里: 428 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 10'10" / 10'17" / 08'59" / 12'57" / 27'51" / 27'11" / 09'06" / 14'41" / 20'18" / 08'37" / 02'04" / 02'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+08'06") | 1000 / 1000 |
| 2 | | 10'16" (+08'12") | 1000 / 2000 |
| 3 | | 08'58" (+06'54") | 1000 / 3000 |
| 4 | | 12'56" (+10'52") | 1000 / 4000 |
| 5 | | 27'51" (+25'47") | 1000 / 5000 |
| 6 | | 27'11" (+25'07") | 1000 / 6000 |
| 7 | | 09'05" (+07'01") | 1000 / 7000 |
| 8 | | 14'41" (+12'37") | 1000 / 8000 |
| 9 | | 20'17" (+18'13") | 1000 / 9000 |
| 10 | | 08'36" (+06'32") | 1000 / 10000 |
| 11 | | 02'04" | 1000 / 11000 |
| 12 | | 02'16" (+00'12") | 123 / 11123 |
6月累積里程 : 168.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 10'17" | 00:20'27" |
| 3 | 08'59" | 00:29'26" |
| 4 | 12'57" | 00:42'23" |
| 5 | 27'51" | 01:10'14" |
| 6 | 27'11" | 01:37'25" |
| 7 | 09'06" | 01:46'31" |
| 8 | 14'41" | 02:01'12" |
| 9 | 20'18" | 02:21'30" |
| 10 | 08'37" | 02:30'07" |
| 11 | 02'04" | 02:32'11" |
| 11.1 | 02'17" | 02:32'28" |
展開計圈分析
留言 
