21.0 km | 02:04:04 | 05:54/km日期: 2018-06-26 19:45 - 總爬升: 506 m - 平均心率: 149 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 05'21" / 05'04" / 05'22" / 05'15" / 10'22" / 05'53" / 06'39" / 07'51" / 06'50" / 09'59" / 05'41" / 06'22" / 05'11" / 04'53" / 10'20" / 05'12" / 05'18" / 06'58" / 06'02" / 05'27" / 07'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'59") | 1000 / 5000 |
| 6 | | 05'53" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+01'50") | 1000 / 7000 |
| 8 | | 06'20" (+01'32") | 131 / 7131 |
| 9 | | 07'27" (+02'39") | 1000 / 8131 |
| 10 | | 06'38" (+01'50") | 1000 / 9131 |
| 11 | | 07'25" (+02'37") | 1000 / 10131 |
| 12 | | 05'38" (+00'50") | 1000 / 11131 |
| 13 | | 05'43" (+00'55") | 428 / 11559 |
| 14 | | 05'12" (+00'24") | 1000 / 12559 |
| 15 | | 04'48" | 1000 / 13559 |
| 16 | | 06'55" (+02'07") | 1000 / 14559 |
| 17 | | 06'25" (+01'37") | 1000 / 15559 |
| 18 | | 04'54" (+00'06") | 1000 / 16559 |
| 19 | | 06'01" (+01'13") | 1000 / 17559 |
| 20 | | 05'45" (+00'57") | 1000 / 18559 |
| 21 | | 05'37" (+00'49") | 1000 / 19559 |
| 22 | | 05'39" (+00'51") | 505 / 20065 |
| 23 | | 06'03" (+01'15") | 956 / 21021 |
| 24 | | 07'46" (+02'58") | 3 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 211.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'15" | 00:21'02" |
| 5 | 10'22" | 00:31'24" |
| 6 | 05'53" | 00:37'17" |
| 7 | 06'39" | 00:43'56" |
| 8 | 07'51" | 00:51'47" |
| 9 | 06'50" | 00:58'37" |
| 10 | 09'59" | 01:08'36" |
| 11 | 05'41" | 01:14'17" |
| 12 | 06'22" | 01:20'39" |
| 13 | 05'11" | 01:25'50" |
| 14 | 04'53" | 01:30'43" |
| 15 | 10'20" | 01:41'03" |
| 16 | 05'12" | 01:46'15" |
| 17 | 05'18" | 01:51'33" |
| 18 | 06'58" | 01:58'31" |
| 19 | 06'02" | 02:04'33" |
| 20 | 05'27" | 02:10'00" |
| 21 | 07'10" | 02:17'10" |
| 21.0 | 02'43" | 02:17'14" |
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