18.7 km | 01:35:02 | 05:04/km日期: 2018-06-29 16:44 - 平均心率: 140 - 卡路里: 1063 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 07'48" / 04'55" / 05'00" / 05'28" / 06'14" / 05'01" / 05'22" / 05'05" / 04'50" / 05'15" / 05'15" / 04'54" / 05'05" / 06'31" / 05'29" / 05'18" / 05'10" / 05'05" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'36") | 1000 / 1000 |
| 2 | | 04'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'12") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'18" (+00'28") | 1000 / 16000 |
| 17 | | 05'09" (+00'19") | 1000 / 17000 |
| 18 | | 05'04" (+00'14") | 1000 / 18000 |
| 19 | | 05'24" (+00'34") | 727 / 18727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 301.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 04'55" | 00:12'43" |
| 3 | 05'00" | 00:17'43" |
| 4 | 05'28" | 00:23'11" |
| 5 | 06'14" | 00:29'25" |
| 6 | 05'01" | 00:34'26" |
| 7 | 05'22" | 00:39'48" |
| 8 | 05'05" | 00:44'53" |
| 9 | 04'50" | 00:49'43" |
| 10 | 05'15" | 00:54'58" |
| 11 | 05'15" | 01:00'13" |
| 12 | 04'54" | 01:05'07" |
| 13 | 05'05" | 01:10'12" |
| 14 | 06'31" | 01:16'43" |
| 15 | 05'29" | 01:22'12" |
| 16 | 05'18" | 01:27'30" |
| 17 | 05'10" | 01:32'40" |
| 18 | 05'05" | 01:37'45" |
| 18.7 | 05'24" | 01:41'41" |
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