10.5 km | 01:06:31 | 06:21/km日期: 2018-06-27 20:39 - 平均心率: 171 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'12" / 06'50" / 06'13" / 06'08" / 06'21" / 06'20" / 06'07" / 06'17" / 06'09" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'02") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'09" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 118.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'50" | 00:14'02" |
| 3 | 06'13" | 00:20'15" |
| 4 | 06'08" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'20" | 00:39'04" |
| 7 | 06'07" | 00:45'11" |
| 8 | 06'17" | 00:51'28" |
| 9 | 06'09" | 00:57'37" |
| 10 | 06'11" | 01:03'48" |
| 10.5 | 05'47" | 01:06'31" |
展開計圈分析
留言 
