12.0 km | 00:59:17 | 04:56/km日期: 2018-06-30 05:13 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'04" / 05'05" / 05'05" / 05'04" / 05'02" / 04'56" / 04'58" / 05'02" / 05'00" / 05'03" / 04'30" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'36") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'02" (+00'36") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'03" (+00'37") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 03'09" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 :
148.59 km 
361° FEISU 累積 :
809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'05" | 00:10'09" |
| 3 | 05'05" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 05'02" | 00:25'20" |
| 6 | 04'56" | 00:30'16" |
| 7 | 04'58" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 05'00" | 00:45'16" |
| 10 | 05'03" | 00:50'19" |
| 11 | 04'30" | 00:54'49" |
| 12 | 04'26" | 00:59'15" |
| 12.0 | 03'18" | 00:59'18" |
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