20.0 km | 01:58:23 | 05:54/km日期: 2018-06-30 05:43 - 卡路里: 1463 Cal
Pace: 06'10" / 05'33" / 06'01" / 05'47" / 06'47" / 05'35" / 05'52" / 05'44" / 08'03" / 05'39" / 05'54" / 05'39" / 07'52" / 05'50" / 06'13" / 05'54" / 09'10" / 06'05" / 06'11" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 05'49" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'40" (+00'07") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" (+00'32") | 1000 / 13000 |
| 14 | | 05'50" (+00'17") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 05'55" (+00'22") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 1000 / 17000 |
| 18 | | 06'05" (+00'32") | 1000 / 18000 |
| 19 | | 06'11" (+00'38") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'24" | 11 / 20011 |
6月累積里程 : 97.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 06'01" | 00:17'44" |
| 4 | 05'47" | 00:23'31" |
| 5 | 06'47" | 00:30'18" |
| 6 | 05'35" | 00:35'53" |
| 7 | 05'52" | 00:41'45" |
| 8 | 05'44" | 00:47'29" |
| 9 | 08'03" | 00:55'32" |
| 10 | 05'39" | 01:01'11" |
| 11 | 05'54" | 01:07'05" |
| 12 | 05'39" | 01:12'44" |
| 13 | 07'52" | 01:20'36" |
| 14 | 05'50" | 01:26'26" |
| 15 | 06'13" | 01:32'39" |
| 16 | 05'54" | 01:38'33" |
| 17 | 09'10" | 01:47'43" |
| 18 | 06'05" | 01:53'48" |
| 19 | 06'11" | 01:59'59" |
| 20 | 06'10" | 02:06'09" |
| 20.0 | 04'20" | 02:06'12" |
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