13.1 km | 01:30:24 | 06:53/km日期: 2018-06-30 15:47 - 地點: 天水圍朗屏 - 天氣: 又熱又曬 - 卡路里: 896 Cal - 總步數: 12300 - 平均步頻: 136 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 71%
Pace: 06'40" / 06'40" / 06'29" / 06'05" / 06'19" / 06'25" / 06'23" / 06'29" / 07'05" / 06'26" / 08'22" / 08'35" / 07'07" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'21") | 1000 / 1000 | 159 / 93 |
| 2 | | 06'36" (+00'18") | 1009 / 2010 | 161 / 93 |
| 3 | | 06'32" (+00'14") | 1009 / 3020 | 158 / 96 |
| 4 | | 06'26" (+00'08") | 1003 / 4023 | 160 / 96 |
| 5 | | 06'18" | 1001 / 5024 | 161 / 98 |
| 6 | | 06'25" (+00'07") | 1005 / 6029 | 160 / 97 |
| 7 | | 06'20" (+00'02") | 1004 / 7034 | 160 / 98 |
| 8 | | 06'27" (+00'09") | 1007 / 8041 | 155 / 99 |
| 9 | | 07'07" (+00'49") | 1008 / 9049 | 117 / 119 |
| 10 | | 06'20" (+00'02") | 1004 / 10053 | 161 / 97 |
| 11 | | 08'22" (+02'04") | 1006 / 11060 | 65 / 183 |
| 12 | | 08'31" (+02'13") | 1007 / 12068 | 59 / 196 |
| 13 | | 07'01" (+00'43") | 1003 / 13071 | 132 / 107 |
| 14 | | 06'49" (+00'31") | 107 / 13178 | 158 / 92 |
6月累積里程 :
150.25 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'40" | 00:13'20" |
| 3 | 06'29" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 06'19" | 00:32'13" |
| 6 | 06'25" | 00:38'38" |
| 7 | 06'23" | 00:45'01" |
| 8 | 06'29" | 00:51'30" |
| 9 | 07'05" | 00:58'35" |
| 10 | 06'26" | 01:05'01" |
| 11 | 08'22" | 01:13'23" |
| 12 | 08'35" | 01:21'58" |
| 13 | 07'07" | 01:29'05" |
| 13.1 | 12'15" | 01:30'24" |
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