21.0 km | 02:11:56 | 06:16/km日期: 2018-06-30 18:28 - 地點: 竹塘-->二林文化園區 - 天氣: 太陽公公下山了 - 平均心率: 149 - 卡路里: 1495 Cal - 總步數: 22298 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'52" / 05'52" / 05'57" / 06'00" / 05'55" / 05'54" / 05'42" / 05'28" / 07'23" / 06'01" / 06'09" / 05'58" / 06'21" / 06'29" / 06'43" / 06'42" / 06'32" / 06'49" / 06'58" / 06'31" / 06'19" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'27") | 1004 / 1004 | 171 / 99 |
| 2 | | 05'50" (+00'26") | 1003 / 2007 | 172 / 99 |
| 3 | | 05'56" (+00'32") | 1002 / 3009 | 172 / 97 |
| 4 | | 05'58" (+00'34") | 1005 / 4015 | 172 / 97 |
| 5 | | 05'54" (+00'30") | 1000 / 5016 | 171 / 98 |
| 6 | | 05'54" (+00'30") | 1006 / 6022 | 170 / 99 |
| 7 | | 05'39" (+00'15") | 1007 / 7029 | 170 / 103 |
| 8 | | 05'24" | 1009 / 8039 | 171 / 107 |
| 9 | | 07'18" (+01'54") | 1002 / 9041 | 160 / 85 |
| 10 | | 06'04" (+00'40") | 1002 / 10043 | 169 / 97 |
| 11 | | 06'06" (+00'42") | 1003 / 11047 | 169 / 96 |
| 12 | | 05'58" (+00'34") | 1000 / 12047 | 170 / 98 |
| 13 | | 06'19" (+00'55") | 1003 / 13051 | 168 / 93 |
| 14 | | 06'28" (+01'04") | 1000 / 14051 | 167 / 91 |
| 15 | | 06'41" (+01'17") | 1005 / 15057 | 167 / 89 |
| 16 | | 06'41" (+01'17") | 1008 / 16065 | 169 / 88 |
| 17 | | 06'30" (+01'06") | 1007 / 17072 | 168 / 91 |
| 18 | | 06'46" (+01'22") | 1005 / 18077 | 168 / 87 |
| 19 | | 06'53" (+01'29") | 1008 / 19086 | 166 / 87 |
| 20 | | 06'29" (+01'05") | 1000 / 20086 | 168 / 91 |
| 21 | | 06'18" (+00'54") | 1002 / 21089 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
246.70 km 
Mizuno Wave Rider 21 (OSAKA) 累積 :
1730.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 06'00" | 00:23'41" |
| 5 | 05'55" | 00:29'36" |
| 6 | 05'54" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 05'28" | 00:46'40" |
| 9 | 07'23" | 00:54'03" |
| 10 | 06'01" | 01:00'04" |
| 11 | 06'09" | 01:06'13" |
| 12 | 05'58" | 01:12'11" |
| 13 | 06'21" | 01:18'32" |
| 14 | 06'29" | 01:25'01" |
| 15 | 06'43" | 01:31'44" |
| 16 | 06'42" | 01:38'26" |
| 17 | 06'32" | 01:44'58" |
| 18 | 06'49" | 01:51'47" |
| 19 | 06'58" | 01:58'45" |
| 20 | 06'31" | 02:05'16" |
| 21 | 06'19" | 02:11'35" |
| 21.0 | 10'25" | 02:11'56" |
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