20.0 km | 02:39:19 | 07:57/km日期: 2018-07-01 05:42 - 總爬升: 506 m - 平均心率: 157 - 卡路里: 1072 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'46" / 09'33" / 10'17" / 12'10" / 07'43" / 08'39" / 06'06" / 06'44" / 06'42" / 06'34" / 20'23" / 07'35" / 09'02" / 14'47" / 12'26" / 07'12" / 06'21" / 05'50" / 10'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'55") | 1000 / 1000 |
| 2 | | 09'33" (+03'43") | 1000 / 2000 |
| 3 | | 10'16" (+04'26") | 1000 / 3000 |
| 4 | | 12'10" (+06'20") | 1000 / 4000 |
| 5 | | 07'42" (+01'52") | 1000 / 5000 |
| 6 | | 08'39" (+02'49") | 1000 / 6000 |
| 7 | | 06'05" (+00'15") | 1000 / 7000 |
| 8 | | 06'44" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+00'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'43") | 1000 / 10000 |
| 11 | | 07'38" (+01'48") | 1000 / 11000 |
| 12 | | 07'35" (+01'45") | 1000 / 12000 |
| 13 | | 09'01" (+03'11") | 1000 / 13000 |
| 14 | | 10'23" (+04'33") | 1000 / 14000 |
| 15 | | 08'55" (+03'05") | 1000 / 15000 |
| 16 | | 07'12" (+01'22") | 1000 / 16000 |
| 17 | | 06'20" (+00'30") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 06'51" (+01'01") | 1000 / 19000 |
| 20 | | 06'17" (+00'27") | 998 / 19998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
74.81 km 
Nike Flyknit streak 累積 :
3362.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 09'33" | 00:18'19" |
| 3 | 10'17" | 00:28'36" |
| 4 | 12'10" | 00:40'46" |
| 5 | 07'43" | 00:48'29" |
| 6 | 08'39" | 00:57'08" |
| 7 | 06'06" | 01:03'14" |
| 8 | 06'44" | 01:09'58" |
| 9 | 06'42" | 01:16'40" |
| 10 | 06'34" | 01:23'14" |
| 11 | 20'23" | 01:43'37" |
| 12 | 07'35" | 01:51'12" |
| 13 | 09'02" | 02:00'14" |
| 14 | 14'47" | 02:15'01" |
| 15 | 12'26" | 02:27'27" |
| 16 | 07'12" | 02:34'39" |
| 17 | 06'21" | 02:41'00" |
| 18 | 05'50" | 02:46'50" |
| 19 | 10'13" | 02:57'03" |
| 20.0 | 06'17" | 03:03'20" |
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