11.0 km | 02:11:02 | 11:54/km日期: 2018-07-02 07:35 - 總爬升: 394 m - 平均心率: 119 - 卡路里: 908 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 91%
Pace: 13'03" / 13'18" / 23'39" / 22'12" / 07'57" / 20'52" / 12'18" / 10'03" / 30'24" / 28'00" / 19'57" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+05'39") | 1000 / 1000 |
| 2 | | 10'53" (+03'29") | 1000 / 2000 |
| 3 | | 17'59" (+10'35") | 1000 / 3000 |
| 4 | | 18'07" (+10'43") | 1000 / 4000 |
| 5 | | 07'42" (+00'18") | 1000 / 5000 |
| 6 | | 07'24" | 1000 / 6000 |
| 7 | | 08'59" (+01'35") | 1000 / 7000 |
| 8 | | 10'02" (+02'38") | 1000 / 8000 |
| 9 | | 12'16" (+04'52") | 1000 / 9000 |
| 10 | | 13'09" (+05'45") | 1000 / 10000 |
| 11 | | 11'03" (+03'39") | 1000 / 11000 |
| 12 | | 01:15'39" (+08'15") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 13'18" | 00:26'21" |
| 3 | 23'39" | 00:50'00" |
| 4 | 22'12" | 01:12'12" |
| 5 | 07'57" | 01:20'09" |
| 6 | 20'52" | 01:41'01" |
| 7 | 12'18" | 01:53'19" |
| 8 | 10'03" | 02:03'22" |
| 9 | 30'24" | 02:33'46" |
| 10 | 28'00" | 03:01'46" |
| 11 | 19'57" | 03:21'43" |
| 11.0 | 73'44" | 03:22'03" |
展開計圈分析
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