36.1 km | 04:46:31 | 07:56/km日期: 2018-07-02 08:37 - 總爬升: 924 m - 地點: 大棠荃錦公路大棠元朗 - 天氣: 曬完黃雨加雷暴 - 卡路里: 2469 Cal - 總步數: 31192 - 平均步頻: 108 - 平均步幅: 115 cm - 溫度: 31°C - 濕度: 79%
Pace: 07'43" / 06'32" / 06'05" / 07'13" / 08'25" / 09'57" / 09'55" / 12'10" / 12'24" / 08'01" / 11'37" / 08'15" / 06'46" / 07'11" / 09'17" / 08'17" / 07'49" / 07'22" / 07'51" / 06'52" / 06'48" / 05'38" / 05'27" / 06'27" / 08'51" / 09'45" / 06'45" / 08'10" / 06'27" / 05'39" / 05'31" / 08'57" / 06'33" / 07'41" / 08'59" / 06'53" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'14") | 1008 / 1008 | 157 / 82 |
| 2 | | 06'32" (+01'07") | 1008 / 2016 | 162 / 94 |
| 3 | | 06'00" (+00'35") | 1001 / 3018 | 162 / 102 |
| 4 | | 07'12" (+01'47") | 1002 / 4020 | 161 / 86 |
| 5 | | 08'26" (+03'01") | 1005 / 5026 | 155 / 76 |
| 6 | | 09'52" (+04'27") | 1008 / 6034 | 78 / 128 |
| 7 | | 09'56" (+04'31") | 1003 / 7037 | 63 / 157 |
| 8 | | 12'05" (+06'40") | 1005 / 8043 | 12 / 644 |
| 9 | | 12'20" (+06'55") | 1003 / 9047 | 19 / 421 |
| 10 | | 07'54" (+02'29") | 1000 / 10047 | 89 / 140 |
| 11 | | 11'37" (+06'12") | 1005 / 11052 | 22 / 380 |
| 12 | | 08'11" (+02'46") | 1006 / 12059 | 99 / 123 |
| 13 | | 06'42" (+01'17") | 1005 / 13065 | 155 / 95 |
| 14 | | 07'11" (+01'46") | 1008 / 14073 | 149 / 92 |
| 15 | | 09'14" (+03'49") | 1003 / 15076 | 124 / 86 |
| 16 | | 08'18" (+02'53") | 1008 / 16085 | 102 / 117 |
| 17 | | 07'41" (+02'16") | 1011 / 17096 | 116 / 111 |
| 18 | | 07'14" (+01'49") | 1000 / 18097 | 135 / 102 |
| 19 | | 07'54" (+02'29") | 1004 / 19101 | 106 / 118 |
| 20 | | 06'46" (+01'21") | 1000 / 20101 | 164 / 89 |
| 21 | | 06'49" (+01'24") | 1006 / 21108 | 142 / 102 |
| 22 | | 05'36" (+00'11") | 1003 / 22111 | 166 / 106 |
| 23 | | 05'25" | 1005 / 23117 | 165 / 111 |
| 24 | | 06'32" (+01'07") | 1008 / 24126 | 122 / 124 |
| 25 | | 08'44" (+03'19") | 1002 / 25128 | 142 / 80 |
| 26 | | 09'45" (+04'20") | 1007 / 26136 | 35 / 289 |
| 27 | | 06'35" (+01'10") | 1006 / 27142 | 151 / 100 |
| 28 | | 08'29" (+03'04") | 1000 / 28143 | 88 / 132 |
| 29 | | 06'18" (+00'53") | 1005 / 29148 | 165 / 95 |
| 30 | | 05'39" (+00'14") | 1003 / 30151 | 162 / 108 |
| 31 | | 05'37" (+00'12") | 1000 / 31151 | 160 / 110 |
| 32 | | 09'08" (+03'43") | 1000 / 32152 | 61 / 178 |
| 33 | | 06'33" (+01'08") | 1000 / 33152 | 167 / 90 |
| 34 | | 08'11" (+02'46") | 1002 / 34155 | 86 / 140 |
| 35 | | 08'23" (+02'58") | 1002 / 35158 | 83 / 143 |
| 36 | | 07'30" (+02'05") | 1000 / 36158 | 113 / 117 |
7月累積里程 :
91.64 km 
MIZUNO WAVE AERO 14 累積 :
1873.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'32" | 00:14'15" |
| 3 | 06'05" | 00:20'20" |
| 4 | 07'13" | 00:27'33" |
| 5 | 08'25" | 00:35'58" |
| 6 | 09'57" | 00:45'55" |
| 7 | 09'55" | 00:55'50" |
| 8 | 12'10" | 01:08'00" |
| 9 | 12'24" | 01:20'24" |
| 10 | 08'01" | 01:28'25" |
| 11 | 11'37" | 01:40'02" |
| 12 | 08'15" | 01:48'17" |
| 13 | 06'46" | 01:55'03" |
| 14 | 07'11" | 02:02'14" |
| 15 | 09'17" | 02:11'31" |
| 16 | 08'17" | 02:19'48" |
| 17 | 07'49" | 02:27'37" |
| 18 | 07'22" | 02:34'59" |
| 19 | 07'51" | 02:42'50" |
| 20 | 06'52" | 02:49'42" |
| 21 | 06'48" | 02:56'30" |
| 22 | 05'38" | 03:02'08" |
| 23 | 05'27" | 03:07'35" |
| 24 | 06'27" | 03:14'02" |
| 25 | 08'51" | 03:22'53" |
| 26 | 09'45" | 03:32'38" |
| 27 | 06'45" | 03:39'23" |
| 28 | 08'10" | 03:47'33" |
| 29 | 06'27" | 03:54'00" |
| 30 | 05'39" | 03:59'39" |
| 31 | 05'31" | 04:05'10" |
| 32 | 08'57" | 04:14'07" |
| 33 | 06'33" | 04:20'40" |
| 34 | 07'41" | 04:28'21" |
| 35 | 08'59" | 04:37'20" |
| 36 | 06'53" | 04:44'13" |
| 36.1 | 23'18" | 04:46'31" |
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