10.2 km | 00:59:47 | 05:53/km日期: 2018-07-02 19:03 - 地點: 東光國小 - 天氣: 雨天 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'05" / 05'47" / 05'47" / 05'50" / 05'40" / 05'54" / 06'01" / 06'07" / 05'57" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'25") | 1000 / 1000 |
| 2 | | 05'46" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'42" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 165 / 10165 |
7月累積里程 :
188.36 km 
Asics Gel-Nimbus 19 累積 :
182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'50" | 00:23'29" |
| 5 | 05'40" | 00:29'09" |
| 6 | 05'54" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 06'07" | 00:47'11" |
| 9 | 05'57" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 10.2 | 06'03" | 00:59'50" |
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