12.0 km | 01:03:56 | 05:19/km日期: 2018-07-02 18:48 - 平均心率: 140 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'57" / 05'07" / 05'00" / 05'43" / 04'59" / 05'35" / 05'11" / 07'14" / 05'11" / 05'03" / 05'00" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'35" (+00'43") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 07'13" (+02'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'23" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
181.51 km 
361° FEISU 累積 :
809.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'00" | 00:15'04" |
| 4 | 05'43" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 05'35" | 00:31'21" |
| 7 | 05'11" | 00:36'32" |
| 8 | 07'14" | 00:43'46" |
| 9 | 05'11" | 00:48'57" |
| 10 | 05'03" | 00:54'00" |
| 11 | 05'00" | 00:59'00" |
| 12 | 04'53" | 01:03'53" |
| 12.0 | 04'05" | 01:03'56" |
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