13.8 km | 01:32:04 | 06:40/km日期: 2018-03-14 03:35 - 總爬升: 250 m - 平均心率: 163 - 卡路里: 1185 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58%
Pace: 03'58" / 06'10" / 06'31" / 06'26" / 06'16" / 06'30" / 06'07" / 06'18" / 05'58" / 06'25" / 06'24" / 06'23" / 06'47" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'29" (+00'31") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'24" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'24") | 1000 / 12000 |
| 13 | | 06'47" (+00'49") | 1000 / 13000 |
| 14 | | 09'52" (+03'54") | 789 / 13789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'10" | 00:10'08" |
| 3 | 06'31" | 00:16'39" |
| 4 | 06'26" | 00:23'05" |
| 5 | 06'16" | 00:29'21" |
| 6 | 06'30" | 00:35'51" |
| 7 | 06'07" | 00:41'58" |
| 8 | 06'18" | 00:48'16" |
| 9 | 05'58" | 00:54'14" |
| 10 | 06'25" | 01:00'39" |
| 11 | 06'24" | 01:07'03" |
| 12 | 06'23" | 01:13'26" |
| 13 | 06'47" | 01:20'13" |
| 13.8 | 09'52" | 01:28'01" |
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