12.0 km | 01:04:02 | 05:19/km日期: 2018-07-03 21:25 - 平均心率: 159 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 04'55" / 05'29" / 05'35" / 05'10" / 05'14" / 05'29" / 05'27" / 05'12" / 05'12" / 05'06" / 05'31" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'12" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'39" (+00'44") | 1000 / 12000 |
| 13 | | 05'16" (+00'21") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 112.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'29" | 00:10'24" |
| 3 | 05'35" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'14" | 00:26'23" |
| 6 | 05'29" | 00:31'52" |
| 7 | 05'27" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'12" | 00:47'43" |
| 10 | 05'06" | 00:52'49" |
| 11 | 05'31" | 00:58'20" |
| 12 | 05'40" | 01:04'00" |
| 12.0 | 05'23" | 01:04'03" |
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