4.3 km | 00:34:02 | 07:54/km日期: 2018-07-06 06:54 - 平均心率: 142 - 卡路里: 374 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 97%
Pace: 07'48" / 07'37" / 07'41" / 09'10" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+10'07") | 11 / 11 |
| 2 | | 04'43" (+00'39") | 400 / 411 |
| 3 | | 49'42" (+45'38") | 35 / 446 |
| 4 | | 04'19" (+00'15") | 400 / 846 |
| 5 | | 55'31" (+51'27") | 31 / 878 |
| 6 | | 04'12" (+00'08") | 400 / 1278 |
| 7 | | 54'36" (+50'32") | 32 / 1310 |
| 8 | | 04'30" (+00'26") | 400 / 1710 |
| 9 | | 01:02'39" (+58'35") | 27 / 1738 |
| 10 | | 04'24" (+00'20") | 400 / 2138 |
| 11 | | 01:05'17" (+01'13") | 26 / 2165 |
| 12 | | 04'15" (+00'11") | 400 / 2565 |
| 13 | | 01:04'00" (+59'56") | 27 / 2592 |
| 14 | | 04'29" (+00'25") | 400 / 2992 |
| 15 | | 01:05'38" (+01'34") | 26 / 3019 |
| 16 | | 04'21" (+00'17") | 400 / 3419 |
| 17 | | 58'52" (+54'48") | 29 / 3448 |
| 18 | | 04'22" (+00'18") | 400 / 3848 |
| 19 | | 53'20" (+49'16") | 32 / 3881 |
| 20 | | 04'04" | 400 / 4281 |
| 21 | | 12'15" (+08'11") | 18 / 4299 |
| 22 | | 00'00" | 0 / 4299 |
| 23 | | 01:32'52" (+28'48") | 3 / 4302 |
| 24 | | 05:54'44" (+50'40") | 0 / 4303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'37" | 00:15'25" |
| 3 | 07'41" | 00:23'06" |
| 4 | 09'10" | 00:32'16" |
| 4.3 | 05'59" | 00:34'05" |
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