10.0 km | 01:00:26 | 06:02/km日期: 2018-07-06 17:27 - 平均心率: 113 - 卡路里: 380 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 60%
Pace: 06'10" / 05'53" / 05'48" / 05'58" / 06'39" / 05'52" / 05'55" / 06'05" / 05'59" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 06'38" (+00'51") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'06" (+00'19") | 1000 / 10000 |
| 11 | | 04'30" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 361.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'58" | 00:23'49" |
| 5 | 06'39" | 00:30'28" |
| 6 | 05'52" | 00:36'20" |
| 7 | 05'55" | 00:42'15" |
| 8 | 06'05" | 00:48'20" |
| 9 | 05'59" | 00:54'19" |
| 10 | 06'06" | 01:00'25" |
| 10.0 | 05'32" | 01:00'27" |
留言 
展開計圈分析
