21.2 km | 02:16:55 | 06:27/km日期: 2018-07-06 18:39 - 平均心率: 140 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 06'16" / 06'22" / 06'07" / 06'09" / 06'50" / 06'00" / 07'08" / 05'58" / 06'08" / 10'41" / 06'50" / 06'27" / 06'15" / 06'15" / 06'01" / 08'27" / 06'12" / 07'04" / 07'40" / 06'21" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 07'16" (+01'39") | 595 / 4595 |
| 6 | | 06'08" (+00'31") | 1000 / 5595 |
| 7 | | 06'00" (+00'23") | 1000 / 6595 |
| 8 | | 06'12" (+00'35") | 1000 / 7595 |
| 9 | | 06'04" (+00'27") | 1000 / 8595 |
| 10 | | 06'04" (+00'27") | 1000 / 9595 |
| 11 | | 07'13" (+01'36") | 1000 / 10595 |
| 12 | | 06'20" (+00'43") | 1000 / 11595 |
| 13 | | 06'23" (+00'46") | 1000 / 12595 |
| 14 | | 06'14" (+00'37") | 1000 / 13595 |
| 15 | | 06'19" (+00'42") | 1000 / 14595 |
| 16 | | 05'37" | 413 / 15008 |
| 17 | | 08'01" (+02'24") | 1000 / 16008 |
| 18 | | 06'13" (+00'36") | 1000 / 17008 |
| 19 | | 06'34" (+00'57") | 1000 / 18008 |
| 20 | | 07'39" (+02'02") | 1000 / 19008 |
| 21 | | 06'22" (+00'45") | 1000 / 20008 |
| 22 | | 06'07" (+00'30") | 1000 / 21008 |
| 23 | | 06'25" (+00'48") | 205 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'07" | 00:18'45" |
| 4 | 06'09" | 00:24'54" |
| 5 | 06'50" | 00:31'44" |
| 6 | 06'00" | 00:37'44" |
| 7 | 07'08" | 00:44'52" |
| 8 | 05'58" | 00:50'50" |
| 9 | 06'08" | 00:56'58" |
| 10 | 10'41" | 01:07'39" |
| 11 | 06'50" | 01:14'29" |
| 12 | 06'27" | 01:20'56" |
| 13 | 06'15" | 01:27'11" |
| 14 | 06'15" | 01:33'26" |
| 15 | 06'01" | 01:39'27" |
| 16 | 08'27" | 01:47'54" |
| 17 | 06'12" | 01:54'06" |
| 18 | 07'04" | 02:01'10" |
| 19 | 07'40" | 02:08'50" |
| 20 | 06'21" | 02:15'11" |
| 21 | 06'09" | 02:21'20" |
| 21.2 | 06'08" | 02:22'39" |
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