13.1 km | 01:30:27 | 06:54/km日期: 2018-07-06 21:12 - 平均心率: 140 - 卡路里: 972 Cal - 平均步頻: 160
Pace: 06'39" / 06'50" / 06'40" / 06'52" / 06'11" / 06'10" / 06'09" / 06'14" / 06'01" / 05'58" / 06'51" / 06'28" / 10'42" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'43") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'14") | 1000 / 5000 |
| 6 | | 06'10" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'13" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'50" (+00'53") | 1000 / 11000 |
| 12 | | 06'28" (+00'31") | 1000 / 12000 |
| 13 | | 10'42" (+04'45") | 1000 / 13000 |
| 14 | | 28'10" (+22'13") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'50" | 00:13'29" |
| 3 | 06'40" | 00:20'09" |
| 4 | 06'52" | 00:27'01" |
| 5 | 06'11" | 00:33'12" |
| 6 | 06'10" | 00:39'22" |
| 7 | 06'09" | 00:45'31" |
| 8 | 06'14" | 00:51'45" |
| 9 | 06'01" | 00:57'46" |
| 10 | 05'58" | 01:03'44" |
| 11 | 06'51" | 01:10'35" |
| 12 | 06'28" | 01:17'03" |
| 13 | 10'42" | 01:27'45" |
| 13.1 | 28'09" | 01:30'35" |
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