16.0 km | 01:46:53 | 06:40/km日期: 2018-07-07 04:15 - 平均心率: 152 - 卡路里: 848 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'40" / 06'18" / 06'18" / 06'43" / 06'21" / 06'13" / 06'33" / 06'13" / 06'30" / 07'02" / 06'33" / 06'49" / 07'00" / 07'38" / 06'51" / 06'59" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'27") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'17" (+00'05") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'09") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'32" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'01") | 1000 / 8000 |
| 9 | | 06'29" (+00'17") | 1000 / 9000 |
| 10 | | 07'01" (+00'49") | 1000 / 10000 |
| 11 | | 06'33" (+00'21") | 1000 / 11000 |
| 12 | | 06'48" (+00'36") | 1000 / 12000 |
| 13 | | 06'59" (+00'47") | 1000 / 13000 |
| 14 | | 07'38" (+01'26") | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 1000 / 15000 |
| 16 | | 06'59" (+00'47") | 1000 / 16000 |
| 17 | | 09'55" (+03'43") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
115.79 km 
母子鱷魚 三代(軍綠)y拖40 累積 :
522.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'18" | 00:19'16" |
| 4 | 06'43" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'13" | 00:38'33" |
| 7 | 06'33" | 00:45'06" |
| 8 | 06'13" | 00:51'19" |
| 9 | 06'30" | 00:57'49" |
| 10 | 07'02" | 01:04'51" |
| 11 | 06'33" | 01:11'24" |
| 12 | 06'49" | 01:18'13" |
| 13 | 07'00" | 01:25'13" |
| 14 | 07'38" | 01:32'51" |
| 15 | 06'51" | 01:39'42" |
| 16 | 06'59" | 01:46'41" |
| 16.0 | 08'51" | 01:46'52" |
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